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Atlantic mackerel vs Crab - In-Depth Nutrition Comparison

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How are Atlantic mackerel and Crab different?

  • Atlantic mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, Selenium, and Magnesium, while Crab is higher in Copper, and Zinc.
  • Atlantic mackerel covers your daily need of Vitamin B12 653% more than Crab.
  • Atlantic mackerel contains 21 times more Saturated Fat than Crab. Atlantic mackerel contains 4.176g of Saturated Fat, while Crab contains 0.201g.

Fish, mackerel, Atlantic, cooked, dry heat and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Atlantic mackerel vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +214%
Contains more Magnesium +169.4%
Contains more Phosphorus +18.8%
Contains more Potassium +54.8%
Contains less Sodium -85.3%
Contains more Calcium +506.7%
Contains more Zinc +305.3%
Contains more Copper +766%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 70% 120% 36% 11% 26% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains more Iron +214%
Contains more Magnesium +169.4%
Contains more Phosphorus +18.8%
Contains more Potassium +54.8%
Contains less Sodium -85.3%
Contains more Calcium +506.7%
Contains more Zinc +305.3%
Contains more Copper +766%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Crab
Contains more Vitamin A +8900%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +343%
Contains more Vitamin B3 +149.4%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +470.6%
Contains more Vitamin C +725%
Contains more Folate +2450%
Equal in Vitamin B5 - 0.997
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +8900%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +343%
Contains more Vitamin B3 +149.4%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +470.6%
Contains more Vitamin C +725%
Contains more Folate +2450%
Equal in Vitamin B5 - 0.997

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Crab
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Atlantic mackerel Crab Opinion
Net carbs 0g 0g
Protein 23.85g 17.88g Atlantic mackerel
Fats 17.81g 0.74g Atlantic mackerel
Carbs 0g 0g
Calories 262kcal 83kcal Atlantic mackerel
Starch g 0g Crab
Fructose g 0g Crab
Sugar g 0g Atlantic mackerel
Fiber 0g 0g
Calcium 15mg 91mg Crab
Iron 1.57mg 0.5mg Atlantic mackerel
Magnesium 97mg 36mg Atlantic mackerel
Phosphorus 278mg 234mg Atlantic mackerel
Potassium 401mg 259mg Atlantic mackerel
Sodium 83mg 563mg Atlantic mackerel
Zinc 0.94mg 3.81mg Crab
Copper 0.094mg 0.814mg Crab
Vitamin A 180IU 2IU Atlantic mackerel
Vitamin E mg 1.84mg Crab
Vitamin D IU 0IU Crab
Vitamin D µg 0µg Crab
Vitamin C 0.4mg 3.3mg Crab
Vitamin B1 0.159mg 0.023mg Atlantic mackerel
Vitamin B2 0.412mg 0.093mg Atlantic mackerel
Vitamin B3 6.85mg 2.747mg Atlantic mackerel
Vitamin B5 0.99mg 0.997mg Crab
Vitamin B6 0.46mg 0.156mg Atlantic mackerel
Folate 2µg 51µg Crab
Vitamin B12 19µg 3.33µg Atlantic mackerel
Vitamin K µg 0.3µg Crab
Tryptophan 0.267mg 0.226mg Atlantic mackerel
Threonine 1.045mg 0.727mg Atlantic mackerel
Isoleucine 1.099mg 0.776mg Atlantic mackerel
Leucine 1.938mg 1.307mg Atlantic mackerel
Lysine 2.19mg 1.386mg Atlantic mackerel
Methionine 0.706mg 0.452mg Atlantic mackerel
Phenylalanine 0.931mg 0.708mg Atlantic mackerel
Valine 1.228mg 0.806mg Atlantic mackerel
Histidine 0.702mg 0.393mg Atlantic mackerel
Cholesterol 75mg 97mg Atlantic mackerel
Trans Fat g 0.014g Atlantic mackerel
Saturated Fat 4.176g 0.201g Crab
Monounsaturated Fat 7.006g 0.129g Atlantic mackerel
Polyunsaturated fat 4.3g 0.258g Atlantic mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic mackerel Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
Atlantic mackerel
56
Crab
Mineral Summary Score
44
Atlantic mackerel
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Atlantic mackerel
107%
Crab
Carbohydrates
0%
Atlantic mackerel
0%
Crab
Fats
82%
Atlantic mackerel
3%
Crab

Comparison summary

Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 3.975g)
Which food is lower in Sugar?
Atlantic mackerel
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Atlantic mackerel
Atlantic mackerel is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.