Atlantic Mackerel vs. Squid as food — In-Depth Nutrition Comparison
A recap on differences between Atlantic Mackerel and Squid as food
- Atlantic Mackerel is higher in Vitamin B12, and Vitamin B3, yet Squid as food is higher in Iron, Vitamin B2, Copper, Selenium, Phosphorus, and Zinc.
- Atlantic Mackerel covers your daily Vitamin B12 needs 138% more than Squid as food.
- Atlantic Mackerel contains 4 times more Vitamin B3 than Squid as food. While Atlantic Mackerel contains 9.08mg of Vitamin B3, Squid as food contains only 2.189mg.
- The amount of Cholesterol in Atlantic Mackerel is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||203µg|
|Omega-3 - DHA||1.401g||0.132g|
|Omega-3 - EPA||0.898g||0.078g|
|Omega-3 - DPA||0.212g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|