Atlantic mackerel vs Squid as food - In-Depth Nutrition Comparison
What are the main differences between Atlantic mackerel and Squid as food?
- Atlantic mackerel is richer in Vitamin B12, and Vitamin B3, while Squid as food is higher in Iron, Vitamin B2, Copper, Selenium, Phosphorus, and Zinc.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 567% higher.
- Squid as food has 3 times less Vitamin B3 than Atlantic mackerel. Atlantic mackerel has 6.85mg of Vitamin B3, while Squid as food has 2.189mg.
- Atlantic mackerel is lower in Cholesterol.
We used Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|