Atlantic mackerel vs Squid as food - In-Depth Nutrition Comparison
Compare
What are the main differences between Atlantic mackerel and Squid as food?
- Atlantic mackerel is richer in Vitamin B12, and Vitamin B3, while Squid as food is higher in Iron, Vitamin B2, Copper, Selenium, Phosphorus, and Zinc.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 567% higher.
- Squid as food has 3 times less Vitamin B3 than Atlantic mackerel. Atlantic mackerel has 6.85mg of Vitamin B3, while Squid as food has 2.189mg.
- Atlantic mackerel is lower in Cholesterol.
We used Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+61.7%
Contains
less
Sodium
-88.8%
Contains
more
Calcium
+1100%
Contains
more
Iron
+590.4%
Contains
more
Phosphorus
+108.6%
Contains
more
Potassium
+58.9%
Contains
more
Zinc
+268.1%
Contains
more
Copper
+961.7%
Contains
more
Magnesium
+61.7%
Contains
less
Sodium
-88.8%
Contains
more
Calcium
+1100%
Contains
more
Iron
+590.4%
Contains
more
Phosphorus
+108.6%
Contains
more
Potassium
+58.9%
Contains
more
Zinc
+268.1%
Contains
more
Copper
+961.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+835.3%
Contains
more
Vitamin B3
+212.9%
Contains
more
Vitamin B6
+70.4%
Contains
more
Vitamin B12
+251.9%
Contains
more
Vitamin A
+275%
Contains
more
Vitamin C
+2025%
Contains
more
Vitamin B2
+319.7%
Contains
more
Folate
+1100%
Equal in Vitamin B5 - 0.9
Contains
more
Vitamin B1
+835.3%
Contains
more
Vitamin B3
+212.9%
Contains
more
Vitamin B6
+70.4%
Contains
more
Vitamin B12
+251.9%
Contains
more
Vitamin A
+275%
Contains
more
Vitamin C
+2025%
Contains
more
Vitamin B2
+319.7%
Contains
more
Folate
+1100%
Equal in Vitamin B5 - 0.9
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.64g |
|
| Protein | 23.85g | 32.48g |
|
| Fats | 17.81g | 1.4g |
|
| Carbs | 0g | 1.64g |
|
| Calories | 262kcal | 158kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 15mg | 180mg |
|
| Iron | 1.57mg | 10.84mg |
|
| Magnesium | 97mg | 60mg |
|
| Phosphorus | 278mg | 580mg |
|
| Potassium | 401mg | 637mg |
|
| Sodium | 83mg | 744mg |
|
| Zinc | 0.94mg | 3.46mg |
|
| Copper | 0.094mg | 0.998mg |
|
| Vitamin A | 180IU | 675IU |
|
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0.4mg | 8.5mg |
|
| Vitamin B1 | 0.159mg | 0.017mg |
|
| Vitamin B2 | 0.412mg | 1.729mg |
|
| Vitamin B3 | 6.85mg | 2.189mg |
|
| Vitamin B5 | 0.99mg | 0.9mg |
|
| Vitamin B6 | 0.46mg | 0.27mg |
|
| Folate | 2µg | 24µg |
|
| Vitamin B12 | 19µg | 5.4µg |
|
| Vitamin K | µg | µg | |
| Tryptophan | 0.267mg | 0.364mg |
|
| Threonine | 1.045mg | 1.398mg |
|
| Isoleucine | 1.099mg | 1.414mg |
|
| Leucine | 1.938mg | 2.287mg |
|
| Lysine | 2.19mg | 2.427mg |
|
| Methionine | 0.706mg | 0.733mg |
|
| Phenylalanine | 0.931mg | 1.164mg |
|
| Valine | 1.228mg | 1.419mg |
|
| Histidine | 0.702mg | 0.624mg |
|
| Cholesterol | 75mg | 224mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 4.176g | 0.236g |
|
| Monounsaturated Fat | 7.006g | 0.162g |
|
| Polyunsaturated fat | 4.3g | 0.268g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
110
Mineral Summary Score
44
167
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
195%
Carbohydrates
0%
2%
Fats
82%
6%
Comparison summary
Which food is lower in Saturated Fat?
Squid as food is lower in Saturated Fat (difference - 3.94g)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food is cheaper (difference - $7)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Atlantic mackerel contains less Sodium (difference - 661mg)
Which food is lower in Cholesterol?
Atlantic mackerel is lower in Cholesterol (difference - 149mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.