Avocado vs. Barley — In-Depth Nutrition Comparison
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Differences between avocadoes and barley
- Avocadoes have more vitamin B5, while barley has more manganese, selenium, vitamin B1, fiber, iron, copper, phosphorus, magnesium, and zinc.
- Barley's daily need coverage for manganese is 78% higher.
- Barley contains 5 times less vitamin B5 than avocadoes. Avocadoes contain 1.389mg of vitamin B5, while barley contains 0.282mg.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Avocados, raw, all commercial varieties and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +358.6% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +332.8% |
| Contains more PhosphorusPhosphorus | +407.7% |
| Contains more ManganeseManganese | +1268.3% |
| Contains more SeleniumSelenium | +9325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B5Vitamin B5 | +392.6% |
| Contains more Vitamin KVitamin K | +854.5% |
| Contains more FolateFolate | +326.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +864.2% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 1.943mg | 78% |
| Selenium | 0.4µg | 37.7µg | 68% |
| Vitamin B1 | 0.067mg | 0.646mg | 48% |
| Fiber | 6.7g | 17.3g | 42% |
| Iron | 0.55mg | 3.6mg | 38% |
| Copper | 0.19mg | 0.498mg | 34% |
| Phosphorus | 52mg | 264mg | 30% |
| Magnesium | 29mg | 133mg | 25% |
| Monounsaturated fat | 9.799g | 0.295g | 24% |
| Carbs | 8.53g | 73.48g | 22% |
| Vitamin B5 | 1.389mg | 0.282mg | 22% |
| Protein | 2g | 12.48g | 21% |
| Zinc | 0.64mg | 2.77mg | 19% |
| Fats | 14.66g | 2.3g | 19% |
| Vitamin B3 | 1.738mg | 4.604mg | 18% |
| Folate | 81µg | 19µg | 16% |
| Vitamin K | 21µg | 2.2µg | 16% |
| Vitamin B2 | 0.13mg | 0.285mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 160kcal | 354kcal | 10% |
| Vitamin E | 2.07mg | 0.57mg | 10% |
| Saturated fat | 2.126g | 0.482g | 7% |
| Vitamin B6 | 0.257mg | 0.318mg | 5% |
| Polyunsaturated fat | 1.816g | 1.108g | 5% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 33mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Potassium | 485mg | 452mg | 1% |
| Net carbs | 1.83g | 56.18g | N/A |
| Sugar | 0.66g | 0.8g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 12mg | 0% |
| Tryptophan | 0.025mg | 0.208mg | 0% |
| Threonine | 0.073mg | 0.424mg | 0% |
| Isoleucine | 0.084mg | 0.456mg | 0% |
| Leucine | 0.143mg | 0.848mg | 0% |
| Lysine | 0.132mg | 0.465mg | 0% |
| Methionine | 0.038mg | 0.24mg | 0% |
| Phenylalanine | 0.097mg | 0.7mg | 0% |
| Valine | 0.107mg | 0.612mg | 0% |
| Histidine | 0.049mg | 0.281mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +537.4% |
| Contains more WaterWater | +675.7% |
| Contains more ProteinProtein | +524% |
| Contains more CarbsCarbs | +761.4% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3221.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -77.3% |