Avocado vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between avocadoes and beefsteak raw
- Avocadoes have more fiber and folate, while beefsteak raw has more vitamin B12, selenium, zinc, phosphorus, vitamin B6, vitamin B3, and iron.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Avocados, raw, all commercial varieties and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +140.5% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +728.1% |
| Contains more PhosphorusPhosphorus | +323.1% |
| Contains more SeleniumSelenium | +6875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +173.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +378.8% |
| Contains more ProteinProtein | +969% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +316.3% |
| Contains more Poly. FatPolyunsaturated fat | +860.8% |
| Contains less Sat. FatSaturated fat | -11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 0.4µg | 27.9µg | 50% |
| Zinc | 0.64mg | 5.3mg | 42% |
| Protein | 2g | 21.38g | 39% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 52mg | 220mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B6 | 0.257mg | 0.543mg | 22% |
| Vitamin B3 | 1.738mg | 5.048mg | 21% |
| Folate | 81µg | 3µg | 20% |
| Monounsaturated fat | 9.799g | 2.354g | 19% |
| Iron | 0.55mg | 2mg | 18% |
| Vitamin K | 21µg | 1.5µg | 16% |
| Fats | 14.66g | 5.36g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.19mg | 0.079mg | 12% |
| Polyunsaturated fat | 1.816g | 0.189g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Manganese | 0.142mg | 6% | |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Carbs | 8.53g | 0g | 3% |
| Potassium | 485mg | 375mg | 3% |
| Choline | 14.2mg | 3% | |
| Sodium | 7mg | 55mg | 2% |
| Saturated fat | 2.126g | 1.875g | 1% |
| Calories | 160kcal | 134kcal | 1% |
| Vitamin B1 | 0.067mg | 0.075mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.025mg | 0.262mg | 0% |
| Threonine | 0.073mg | 1.099mg | 0% |
| Isoleucine | 0.084mg | 1.09mg | 0% |
| Leucine | 0.143mg | 2.011mg | 0% |
| Lysine | 0.132mg | 2.247mg | 0% |
| Methionine | 0.038mg | 0.621mg | 0% |
| Phenylalanine | 0.097mg | 0.931mg | 0% |
| Valine | 0.107mg | 1.152mg | 0% |
| Histidine | 0.049mg | 0.868mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 48mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.