Avocado vs. Brussels sprouts, frozen, cooked, boiled, drained, with salt — In-Depth Nutrition Comparison
Compare
Summary of differences between avocadoes and brussels sprouts, frozen, cooked, boiled, drained, with salt
- Avocadoes have more vitamin B5, copper, vitamin E, fiber, and vitamin B3; however, brussels sprouts, frozen, cooked, boiled, drained, with salt is higher in vitamin K, vitamin C, and vitamin A.
- Brussels sprouts, frozen, cooked, boiled, drained, with salt covers your daily need for vitamin K, 144% more than avocadoes.
- Avocadoes have 26 times more saturated fat than brussels sprouts, frozen, cooked, boiled, drained, with salt. While avocadoes have 2.126g of saturated fat, brussels sprouts, frozen, cooked, boiled, drained, with salt has only 0.081g.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Brussels sprouts, frozen, cooked, boiled, drained, with salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +458.8% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +45.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin CVitamin C | +357% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +821.4% |
| Contains more FolateFolate | +24.7% |
| Contains more CholineCholine | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.64 g
Fats:
0.39 g
Carbs:
8.32 g
Water:
86.74 g
Other:
0.91 g
| Contains more FatsFats | +3659% |
| Contains more OtherOther | +73.6% |
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~8.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +32563.3% |
| Contains more Poly. FatPolyunsaturated fat | +808% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 21µg | 193.5µg | 144% |
| Vitamin C | 10mg | 45.7mg | 40% |
| Monounsaturated fat | 9.799g | 0.03g | 24% |
| Fats | 14.66g | 0.39g | 22% |
| Vitamin B5 | 1.389mg | 0.342mg | 21% |
| Copper | 0.19mg | 0.034mg | 17% |
| Polyunsaturated fat | 1.816g | 0.2g | 11% |
| Sodium | 7mg | 259mg | 11% |
| Fiber | 6.7g | 4.1g | 10% |
| Vitamin E | 2.07mg | 0.51mg | 10% |
| Saturated fat | 2.126g | 0.081g | 9% |
| Vitamin B3 | 1.738mg | 0.537mg | 8% |
| Calories | 160kcal | 42kcal | 6% |
| Potassium | 485mg | 290mg | 6% |
| Folate | 81µg | 101µg | 5% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Vitamin A | 7µg | 46µg | 4% |
| Manganese | 0.142mg | 0.206mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B1 | 0.067mg | 0.103mg | 3% |
| Protein | 2g | 3.64g | 3% |
| Vitamin B6 | 0.257mg | 0.289mg | 2% |
| Choline | 14.2mg | 18.1mg | 1% |
| Vitamin B2 | 0.13mg | 0.113mg | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Iron | 0.55mg | 0.48mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Carbs | 8.53g | 8.32g | 0% |
| Net carbs | 1.83g | 4.22g | N/A |
| Sugar | 0.66g | 2.08g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.025mg | 0.04mg | 0% |
| Threonine | 0.073mg | 0.13mg | 0% |
| Isoleucine | 0.084mg | 0.143mg | 0% |
| Leucine | 0.143mg | 0.164mg | 0% |
| Lysine | 0.132mg | 0.166mg | 0% |
| Methionine | 0.038mg | 0.035mg | 0% |
| Phenylalanine | 0.097mg | 0.106mg | 0% |
| Valine | 0.107mg | 0.167mg | 0% |
| Histidine | 0.049mg | 0.082mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
69%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Saturated fat?
Brussels sprouts, frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 2.045g)
Which food is lower in glycemic index?
Brussels sprouts, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 40)
Which food is cheaper?
Brussels sprouts, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 252mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.