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  6. Avocado vs. Brussels sprouts, frozen, cooked, boiled, drained, with salt

Avocado vs. Brussels sprouts, frozen, cooked, boiled, drained, with salt — In-Depth Nutrition Comparison

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Summary of differences between avocados and brussels sprouts, frozen, cooked, boiled, drained, with salt

  • Avocados have more fats, vitamin B5, copper, vitamin E, fiber, and vitamin B3; however, brussels sprouts, frozen, cooked, boiled, drained, with salt is higher in vitamin K and vitamin C.
  • Brussels sprouts, frozen, cooked, boiled, drained, with salt covers your daily need for vitamin K 144% more than avocados.
  • Avocados have 38 times more fats than brussels sprouts, frozen, cooked, boiled, drained, with salt. While avocados have 14.66g of fats, brussels sprouts, frozen, cooked, boiled, drained, with salt has only 0.39g.
  • Brussels sprouts, frozen, cooked, boiled, drained, with salt has less saturated fat.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Brussels sprouts, frozen, cooked, boiled, drained, with salt.

Infographic

Avocado vs Brussels sprouts, frozen, cooked, boiled, drained, with salt infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.8% 26% 18% 11% 6.5% 24% 34% 27% 3.3%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +14.6%
Contains more CopperCopper +458.8%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +116.7%
Contains more ManganeseManganese +45.1%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 152% 0% 15% 10% 26% 26% 10% 21% 67% 0% 484% 76%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +223.6%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin CVitamin C +357%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +821.4%
Contains more FolateFolate +24.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Brussels sprouts, frozen, cooked, boiled, drained, with salt DV% diff.
Vitamin K 21µg 193.5µg 144%
Vitamin C 10mg 45.7mg 40%
Monounsaturated fat 9.799g 0.03g 24%
Fats 14.66g 0.39g 22%
Vitamin B5 1.389mg 0.342mg 21%
Copper 0.19mg 0.034mg 17%
Sodium 7mg 259mg 11%
Polyunsaturated fat 1.816g 0.2g 11%
Fiber 6.7g 4.1g 10%
Vitamin E 2.07mg 0.51mg 10%
Saturated fat 2.126g 0.081g 9%
Vitamin B3 1.738mg 0.537mg 8%
Omega-3 (ALA) 0.111g 7%
Calories 160kcal 42kcal 6%
Potassium 485mg 290mg 6%
Folate 81µg 101µg 5%
Zinc 0.64mg 0.24mg 4%
Vitamin A 7µg 46µg 4%
Protein 2g 3.64g 3%
Magnesium 29mg 18mg 3%
Manganese 0.142mg 0.206mg 3%
Vitamin B1 0.067mg 0.103mg 3%
Vitamin B6 0.257mg 0.289mg 2%
Calcium 12mg 26mg 1%
Iron 0.55mg 0.48mg 1%
Phosphorus 52mg 56mg 1%
Vitamin B2 0.13mg 0.113mg 1%
Choline 14.2mg 18.1mg 1%
Protein per 100 calories 1.3g 8.7g N/A
Calories per 10 g protein 800kcal 115kcal N/A
Weight per 100 calories 63g 238g N/A
Unsaturated / Saturated Fat ratio 5.5 2.8 N/A
Net carbs 1.83g 4.22g N/A
Carbs 8.53g 8.32g 0%
Sugar 0.66g 2.08g N/A
Starch 0.11g 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.025mg 0.04mg 0%
Threonine 0.073mg 0.13mg 0%
Isoleucine 0.084mg 0.143mg 0%
Leucine 0.143mg 0.164mg 0%
Lysine 0.132mg 0.166mg 0%
Methionine 0.038mg 0.035mg 0%
Phenylalanine 0.097mg 0.106mg 0%
Valine 0.107mg 0.167mg 0%
Histidine 0.049mg 0.082mg 0%
Fructose 0.12g 0%
Omega-6 (Gamma-linolenic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
4% 8% 87%
Protein: 3.64 g
Fats: 0.39 g
Carbs: 8.32 g
Water: 86.74 g
Other: 0.91 g
Contains more FatsFats +3659%
Contains more ProteinProtein +82%
Contains more WaterWater +18.4%
~equal in Carbs ~8.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
26% 10% 64%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +32563.3%
Contains more Poly. FatPolyunsaturated fat +808%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Brussels sprouts, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.