Avocado vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between Avocado and Cheese?
- Avocado is richer in Fiber, while Cheese is higher in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A, and Zinc.
- Cheese's daily need coverage for Saturated Fat is 84% higher.
- Avocado is lower in Saturated Fat.
We used Avocados, raw, all commercial varieties and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +538.2% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +533.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +425.9% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more ZincZinc | +468.8% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more SeleniumSelenium | +7025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +191.5% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +2845.8% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +289.4% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +750.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176.1% |
| Contains more WaterWater | +97.8% |
| Contains more ProteinProtein | +1043.5% |
| Contains more FatsFats | +127.2% |
| Contains more OtherOther | +134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
~equal in
Monounsaturated Fat
~9.246g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +42.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 404kcal |
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| Protein | 2g | 22.87g |
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| Fats | 14.66g | 33.31g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 1.83g | 3.09g |
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| Carbs | 8.53g | 3.09g |
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| Cholesterol | 0mg | 99mg |
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| Vitamin D | 0IU | 24IU |
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| Magnesium | 29mg | 27mg |
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| Calcium | 12mg | 710mg |
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| Potassium | 485mg | 76mg |
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| Iron | 0.55mg | 0.14mg |
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| Sugar | 0.66g | 0.48g |
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| Fiber | 6.7g | 0g |
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| Copper | 0.19mg | 0.03mg |
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| Zinc | 0.64mg | 3.64mg |
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| Starch | 0.11g |
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| Phosphorus | 52mg | 455mg |
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| Sodium | 7mg | 653mg |
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| Vitamin A | 146IU | 1242IU |
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| Vitamin A | 7µg | 330µg |
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| Vitamin E | 2.07mg | 0.71mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.142mg | 0.027mg |
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| Selenium | 0.4µg | 28.5µg |
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| Vitamin B1 | 0.067mg | 0.029mg |
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| Vitamin B2 | 0.13mg | 0.428mg |
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| Vitamin B3 | 1.738mg | 0.059mg |
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| Vitamin B5 | 1.389mg | 0.41mg |
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| Vitamin B6 | 0.257mg | 0.066mg |
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| Vitamin B12 | 0µg | 1.1µg |
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| Vitamin K | 21µg | 2.4µg |
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| Folate | 81µg | 27µg |
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| Trans Fat | 0g | 0.917g |
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| Choline | 14.2mg | 16.5mg |
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| Saturated Fat | 2.126g | 18.867g |
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| Monounsaturated Fat | 9.799g | 9.246g |
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| Polyunsaturated fat | 1.816g | 1.421g |
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| Tryptophan | 0.025mg | 0.547mg |
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| Threonine | 0.073mg | 1.044mg |
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| Isoleucine | 0.084mg | 1.206mg |
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| Leucine | 0.143mg | 1.939mg |
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| Lysine | 0.132mg | 1.025mg |
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| Methionine | 0.038mg | 0.547mg |
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| Phenylalanine | 0.097mg | 1.074mg |
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| Valine | 0.107mg | 1.404mg |
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| Histidine | 0.049mg | 0.547mg |
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| Fructose | 0.12g | 0g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.111g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
21%
79%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 16.741g)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.