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Avocado vs. Honeydew — In-Depth Nutrition Comparison

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Differences between avocadoes and honeydew

  • Avocadoes have more vitamin B5, fiber, copper, folate, vitamin K, vitamin E, vitamin B6, and vitamin B2, while honeydew has more vitamin C.
  • Avocadoes' daily need coverage for vitamin B5 is 25% higher.
  • Honeydew contains 104 times less vitamin E than avocadoes. Avocadoes contain 2.07mg of vitamin E, while honeydew contains 0.02mg.
  • The amount of saturated fat in honeydew is lower.
  • Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of honeydew is 62.

The food types used in this comparison are Avocados, raw, all commercial varieties and Melons, honeydew, raw.

Infographic

Avocado vs Honeydew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +112.7%
Contains more IronIron +223.5%
Contains more CopperCopper +691.7%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +372.7%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +425.9%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +10250%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +315.8%
Contains more Vitamin B5Vitamin B5 +796.1%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin KVitamin K +624.1%
Contains more FolateFolate +326.3%
Contains more CholineCholine +86.8%
Contains more Vitamin CVitamin C +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Honeydew DV% diff.
Vitamin B5 1.389mg 0.155mg 25%
Monounsaturated fat 9.799g 0.003g 24%
Fiber 6.7g 0.8g 24%
Fats 14.66g 0.14g 22%
Copper 0.19mg 0.024mg 18%
Folate 81µg 19µg 16%
Vitamin K 21µg 2.9µg 15%
Vitamin E 2.07mg 0.02mg 14%
Vitamin B6 0.257mg 0.088mg 13%
Polyunsaturated fat 1.816g 0.059g 12%
Vitamin B2 0.13mg 0.012mg 9%
Vitamin C 10mg 18mg 9%
Saturated fat 2.126g 0.038g 9%
Potassium 485mg 228mg 8%
Vitamin B3 1.738mg 0.418mg 8%
Calories 160kcal 36kcal 6%
Phosphorus 52mg 11mg 6%
Manganese 0.142mg 0.027mg 5%
Zinc 0.64mg 0.09mg 5%
Iron 0.55mg 0.17mg 5%
Magnesium 29mg 10mg 5%
Fructose 0.12g 2.96g 4%
Protein 2g 0.54g 3%
Vitamin B1 0.067mg 0.038mg 2%
Selenium 0.4µg 0.7µg 1%
Calcium 12mg 6mg 1%
Choline 14.2mg 7.6mg 1%
Carbs 8.53g 9.09g 0%
Net carbs 1.83g 8.29g N/A
Sugar 0.66g 8.12g N/A
Starch 0.11g 0g 0%
Sodium 7mg 18mg 0%
Vitamin A 7µg 3µg 0%
Tryptophan 0.025mg 0.005mg 0%
Threonine 0.073mg 0.013mg 0%
Isoleucine 0.084mg 0.013mg 0%
Leucine 0.143mg 0.016mg 0%
Lysine 0.132mg 0.018mg 0%
Methionine 0.038mg 0.005mg 0%
Phenylalanine 0.097mg 0.015mg 0%
Valine 0.107mg 0.018mg 0%
Histidine 0.049mg 0.005mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +270.4%
Contains more FatsFats +10371.4%
Contains more OtherOther +285.4%
Contains more WaterWater +22.7%
~equal in Carbs ~9.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +326533.3%
Contains more Poly. FatPolyunsaturated fat +2978%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +4033.3%
Contains more GlucoseGlucose +624.3%
Contains more FructoseFructose +2366.7%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.