Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Avocado vs Lime - In-Depth Nutrition Comparison

Compare

What are the main differences between Avocado and Lime?

  • Avocado is richer in Vitamin B5, Folate, Vitamin K, Vitamin B6, Fiber, Copper, Vitamin E , and Potassium, while Lime is higher in Vitamin C.
  • Avocado's daily need coverage for Vitamin B5 is 23% higher.
  • Lime has 97 times less Saturated Fat than Avocado. Avocado has 2.126g of Saturated Fat, while Lime has 0.022g.

We used Avocados, raw, all commercial varieties and Limes, raw types in this comparison.

Infographic

Avocado vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Magnesium +383.3%
Contains more Phosphorus +188.9%
Contains more Potassium +375.5%
Contains more Zinc +481.8%
Contains more Copper +192.3%
Contains more Calcium +175%
Contains less Sodium -71.4%
Equal in Iron - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +383.3%
Contains more Phosphorus +188.9%
Contains more Potassium +375.5%
Contains more Zinc +481.8%
Contains more Copper +192.3%
Contains more Calcium +175%
Contains less Sodium -71.4%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lime
Contains more Vitamin A +192%
Contains more Vitamin E +840.9%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +540.1%
Contains more Vitamin B6 +497.7%
Contains more Folate +912.5%
Contains more Vitamin K +3400%
Contains more Vitamin C +191%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +192%
Contains more Vitamin E +840.9%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +540.1%
Contains more Vitamin B6 +497.7%
Contains more Folate +912.5%
Contains more Vitamin K +3400%
Contains more Vitamin C +191%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Lime Opinion
Net carbs 1.83g 7.74g Lime
Protein 2g 0.7g Avocado
Fats 14.66g 0.2g Avocado
Carbs 8.53g 10.54g Lime
Calories 160kcal 30kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g g Avocado
Sugar 0.66g 1.69g Avocado
Fiber 6.7g 2.8g Avocado
Calcium 12mg 33mg Lime
Iron 0.55mg 0.6mg Lime
Magnesium 29mg 6mg Avocado
Phosphorus 52mg 18mg Avocado
Potassium 485mg 102mg Avocado
Sodium 7mg 2mg Lime
Zinc 0.64mg 0.11mg Avocado
Copper 0.19mg 0.065mg Avocado
Vitamin A 146IU 50IU Avocado
Vitamin E 2.07mg 0.22mg Avocado
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 29.1mg Lime
Vitamin B1 0.067mg 0.03mg Avocado
Vitamin B2 0.13mg 0.02mg Avocado
Vitamin B3 1.738mg 0.2mg Avocado
Vitamin B5 1.389mg 0.217mg Avocado
Vitamin B6 0.257mg 0.043mg Avocado
Folate 81µg 8µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg 0.6µg Avocado
Tryptophan 0.025mg 0.003mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg 0.014mg Avocado
Methionine 0.038mg 0.002mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g 0.022g Lime
Monounsaturated Fat 9.799g 0.019g Avocado
Polyunsaturated fat 1.816g 0.055g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
13
Lime
Mineral Summary Score
24
Avocado
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
4%
Lime
Carbohydrates
9%
Avocado
11%
Lime
Fats
68%
Avocado
1%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 1.03g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.