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Avocado vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between avocados and lime?

  • Avocados are richer in vitamin B5, folate, vitamin K, vitamin B6, fiber, copper, vitamin E, and potassium, while lime is higher in vitamin C.
  • Avocados' daily need coverage for vitamin B5 is 23% higher.
  • Lime has 97 times less saturated fat than avocados. Avocados have 2.126g of saturated fat, while lime has 0.022g.

We used Avocados, raw, all commercial varieties and Limes, raw types in this comparison.

Infographic

Avocado vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +375.5%
Contains more CopperCopper +192.3%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +1675%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -71.4%
~equal in Iron ~0.6mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Lime
Lime
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +840.9%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +540.1%
Contains more Vitamin B6Vitamin B6 +497.7%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +912.5%
Contains more Vitamin CVitamin C +191%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Lime DV% diff.
Monounsaturated fat 9.799g 0.019g 24%
Vitamin B5 1.389mg 0.217mg 23%
Fats 14.66g 0.2g 22%
Vitamin C 10mg 29.1mg 21%
Folate 81µg 8µg 18%
Vitamin K 21µg 0.6µg 17%
Fiber 6.7g 2.8g 16%
Vitamin B6 0.257mg 0.043mg 16%
Copper 0.19mg 0.065mg 14%
Vitamin E 2.07mg 0.22mg 12%
Polyunsaturated fat 1.816g 0.055g 12%
Potassium 485mg 102mg 11%
Vitamin B3 1.738mg 0.2mg 10%
Saturated fat 2.126g 0.022g 10%
Vitamin B2 0.13mg 0.02mg 8%
Calories 160kcal 30kcal 7%
Manganese 0.142mg 0.008mg 6%
Magnesium 29mg 6mg 5%
Zinc 0.64mg 0.11mg 5%
Phosphorus 52mg 18mg 5%
Protein 2g 0.7g 3%
Vitamin B1 0.067mg 0.03mg 3%
Calcium 12mg 33mg 2%
Choline 14.2mg 5.1mg 2%
Carbs 8.53g 10.54g 1%
Iron 0.55mg 0.6mg 1%
Vitamin A 7µg 2µg 1%
Protein per 100 calories 1.3g 2.3g N/A
Calories per 10 g protein 800kcal 429kcal N/A
Weight per 100 calories 63g 333g N/A
Unsaturated / Saturated Fat ratio 5.5 3.4 N/A
Net carbs 1.83g 7.74g N/A
Sugar 0.66g 1.69g N/A
Starch 0.11g 0%
Sodium 7mg 2mg 0%
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.025mg 0.003mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0.014mg 0%
Methionine 0.038mg 0.002mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +7230%
Contains more OtherOther +426.7%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +51473.7%
Contains more Poly. FatPolyunsaturated fat +3201.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.