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  6. Avocado vs. Oyster breaded and fried

Avocado vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between avocadoes and oyster breaded and fried

  • Avocadoes are higher in vitamin B5, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 786% more than avocadoes.
  • Avocadoes contain 5 times more vitamin B5 than oyster breaded and fried. While avocadoes contain 1.389mg of vitamin B5, oyster breaded, and fried contains only 0.27mg.
  • The amount of sodium in avocadoes is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Avocados, raw, all commercial varieties and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Avocado vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +98.8%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +416.7%
Contains more IronIron +1163.6%
Contains more CopperCopper +2160%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +245.1%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +414.4%
Contains more Vitamin B6Vitamin B6 +301.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Avocado Oyster breaded and fried DV% diff.
Zinc 0.64mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.19mg 4.294mg 456%
Selenium 0.4µg 66.5µg 120%
Iron 0.55mg 6.95mg 80%
Fiber 6.7g 27%
Cholesterol 0mg 71mg 24%
Vitamin B5 1.389mg 0.27mg 22%
Sodium 7mg 417mg 18%
Vitamin K 21µg 18%
Phosphorus 52mg 159mg 15%
Vitamin B6 0.257mg 0.064mg 15%
Manganese 0.142mg 0.49mg 15%
Vitamin E 2.07mg 14%
Protein 2g 8.77g 14%
Folate 81µg 31µg 13%
Monounsaturated fat 9.799g 4.702g 13%
Polyunsaturated fat 1.816g 3.313g 10%
Vitamin A 7µg 90µg 9%
Vitamin C 10mg 3.8mg 7%
Vitamin B1 0.067mg 0.15mg 7%
Potassium 485mg 244mg 7%
Magnesium 29mg 58mg 7%
Vitamin B2 0.13mg 0.202mg 6%
Saturated fat 2.126g 3.197g 5%
Calcium 12mg 62mg 5%
Choline 14.2mg 3%
Fats 14.66g 12.58g 3%
Calories 160kcal 199kcal 2%
Vitamin B3 1.738mg 1.65mg 1%
Carbs 8.53g 11.62g 1%
Net carbs 1.83g 11.62g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.105mg 0%
Threonine 0.073mg 0.365mg 0%
Isoleucine 0.084mg 0.396mg 0%
Leucine 0.143mg 0.638mg 0%
Lysine 0.132mg 0.582mg 0%
Methionine 0.038mg 0.199mg 0%
Phenylalanine 0.097mg 0.352mg 0%
Valine 0.107mg 0.409mg 0%
Histidine 0.049mg 0.175mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +16.5%
Contains more WaterWater +13.1%
Contains more ProteinProtein +338.5%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +108.4%
Contains more Poly. FatPolyunsaturated fat +82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.