Avocado vs. Oregano — In-Depth Nutrition Comparison
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The main differences between avocadoes and oregano
- Oregano is richer than avocadoes in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, copper, and folate.
- Daily need coverage for vitamin K for oregano is 501% higher.
- Oregano has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72% |
| Contains more MagnesiumMagnesium | +831% |
| Contains more CalciumCalcium | +13208.3% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more IronIron | +6590.9% |
| Contains more CopperCopper | +233.2% |
| Contains more ZincZinc | +320.3% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +3414.1% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin EVitamin E | +782.1% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +306.2% |
| Contains more Vitamin B3Vitamin B3 | +167% |
| Contains more Vitamin B6Vitamin B6 | +306.2% |
| Contains more Vitamin KVitamin K | +2860.5% |
| Contains more FolateFolate | +192.6% |
| Contains more CholineCholine | +127.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 21µg | 621.7µg | 501% |
| Iron | 0.55mg | 36.8mg | 453% |
| Manganese | 0.142mg | 4.99mg | 211% |
| Calcium | 12mg | 1597mg | 159% |
| Fiber | 6.7g | 42.5g | 143% |
| Vitamin E | 2.07mg | 18.26mg | 108% |
| Vitamin B6 | 0.257mg | 1.044mg | 61% |
| Magnesium | 29mg | 270mg | 57% |
| Copper | 0.19mg | 0.633mg | 49% |
| Folate | 81µg | 237µg | 39% |
| Vitamin B2 | 0.13mg | 0.528mg | 31% |
| Potassium | 485mg | 1260mg | 23% |
| Monounsaturated fat | 9.799g | 0.716g | 23% |
| Carbs | 8.53g | 68.92g | 20% |
| Zinc | 0.64mg | 2.69mg | 19% |
| Vitamin B3 | 1.738mg | 4.64mg | 18% |
| Fats | 14.66g | 4.28g | 16% |
| Phosphorus | 52mg | 148mg | 14% |
| Protein | 2g | 9g | 14% |
| Vitamin B5 | 1.389mg | 0.921mg | 9% |
| Vitamin A | 7µg | 85µg | 9% |
| Vitamin C | 10mg | 2.3mg | 9% |
| Vitamin B1 | 0.067mg | 0.177mg | 9% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Calories | 160kcal | 265kcal | 5% |
| Choline | 14.2mg | 32.3mg | 3% |
| Saturated fat | 2.126g | 1.551g | 3% |
| Polyunsaturated fat | 1.816g | 1.369g | 3% |
| Sodium | 7mg | 25mg | 1% |
| Fructose | 0.12g | 1.13g | 1% |
| Net carbs | 1.83g | 26.42g | N/A |
| Sugar | 0.66g | 4.09g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.203mg | 0% |
| Threonine | 0.073mg | 0.322mg | 0% |
| Isoleucine | 0.084mg | 0.441mg | 0% |
| Leucine | 0.143mg | 0.78mg | 0% |
| Lysine | 0.132mg | 0.5mg | 0% |
| Methionine | 0.038mg | 0.127mg | 0% |
| Phenylalanine | 0.097mg | 0.449mg | 0% |
| Valine | 0.107mg | 0.585mg | 0% |
| Histidine | 0.049mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.111g | 0.621g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +242.5% |
| Contains more WaterWater | +637.5% |
| Contains more ProteinProtein | +350% |
| Contains more CarbsCarbs | +708% |
| Contains more OtherOther | +398.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1268.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -27% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1416.7% |
| Contains more GlucoseGlucose | +413.5% |
| Contains more FructoseFructose | +841.7% |
| Contains more GalactoseGalactose | +50% |
~equal in
Lactose
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~equal in
Maltose
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