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Avocado vs Pineapple - In-Depth Nutrition Comparison

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Summary of differences between Avocado and Pineapple

  • Avocado has more Vitamin B5, Fiber, Vitamin K, Folate, Vitamin E , Vitamin B6, and Potassium, however Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 42% more than Avocado.
  • Avocado has 236 times more Saturated Fat than Pineapple. While Avocado has 2.126g of Saturated Fat, Pineapple has only 0.009g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Pineapple, raw, all varieties.

Infographic

Avocado vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +89.7%
Contains more Potassium +345%
Contains more Magnesium +141.7%
Contains more Copper +72.7%
Contains more Zinc +433.3%
Contains more Phosphorus +550%
Contains less Sodium -85.7%
Equal in Calcium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +89.7%
Contains more Potassium +345%
Contains more Magnesium +141.7%
Contains more Copper +72.7%
Contains more Zinc +433.3%
Contains more Phosphorus +550%
Contains less Sodium -85.7%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +151.7%
Contains more Vitamin E +10250%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +552.1%
Contains more Vitamin B6 +129.5%
Contains more Vitamin K +2900%
Contains more Folate +350%
Contains more Vitamin C +378%
Contains more Vitamin B1 +17.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +151.7%
Contains more Vitamin E +10250%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +247.6%
Contains more Vitamin B5 +552.1%
Contains more Vitamin B6 +129.5%
Contains more Vitamin K +2900%
Contains more Folate +350%
Contains more Vitamin C +378%
Contains more Vitamin B1 +17.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Pineapple Opinion
Calories 160kcal 50kcal Avocado
Protein 2g 0.54g Avocado
Fats 14.66g 0.12g Avocado
Vitamin C 10mg 47.8mg Pineapple
Net carbs 1.83g 11.72g Pineapple
Carbs 8.53g 13.12g Pineapple
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.55mg 0.29mg Avocado
Calcium 12mg 13mg Pineapple
Potassium 485mg 109mg Avocado
Magnesium 29mg 12mg Avocado
Sugar 0.66g 9.85g Avocado
Fiber 6.7g 1.4g Avocado
Copper 0.19mg 0.11mg Avocado
Zinc 0.64mg 0.12mg Avocado
Starch 0.11g 0g Avocado
Phosphorus 52mg 8mg Avocado
Sodium 7mg 1mg Pineapple
Vitamin A 146IU 58IU Avocado
Vitamin E 2.07mg 0.02mg Avocado
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.079mg Pineapple
Vitamin B2 0.13mg 0.032mg Avocado
Vitamin B3 1.738mg 0.5mg Avocado
Vitamin B5 1.389mg 0.213mg Avocado
Vitamin B6 0.257mg 0.112mg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg 0.7µg Avocado
Folate 81µg 18µg Avocado
Trans Fat 0g 0g
Saturated Fat 2.126g 0.009g Pineapple
Monounsaturated Fat 9.799g 0.013g Avocado
Polyunsaturated fat 1.816g 0.04g Avocado
Tryptophan 0.025mg 0.005mg Avocado
Threonine 0.073mg 0.019mg Avocado
Isoleucine 0.084mg 0.019mg Avocado
Leucine 0.143mg 0.024mg Avocado
Lysine 0.132mg 0.026mg Avocado
Methionine 0.038mg 0.012mg Avocado
Phenylalanine 0.097mg 0.021mg Avocado
Valine 0.107mg 0.024mg Avocado
Histidine 0.049mg 0.01mg Avocado
Fructose 0.12g 2.12g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
21
Pineapple
Mineral Summary Score
24
Avocado
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
3%
Pineapple
Carbohydrates
9%
Avocado
13%
Pineapple
Fats
68%
Avocado
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 2.117g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.2)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 9.19g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.