Avocado vs. Pita — In-Depth Nutrition Comparison
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Significant differences between avocadoes and pita
- Avocadoes have more vitamin B5, fiber, vitamin B6, folate, vitamin C, and potassium; however, pita is richer in vitamin B1, manganese, and iron.
- Pita covers your daily sodium needs 23% more than avocadoes.
- Avocadoes contain less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +154.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +238.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +249.9% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 0.105g | 24% |
| Sodium | 7mg | 536mg | 23% |
| Fats | 14.66g | 1.2g | 21% |
| Vitamin B5 | 1.389mg | 0.397mg | 20% |
| Fiber | 6.7g | 2.2g | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.034mg | 17% |
| Vitamin B1 | 0.067mg | 0.267mg | 17% |
| Carbs | 8.53g | 55.7g | 16% |
| Manganese | 0.142mg | 0.481mg | 15% |
| Protein | 2g | 9.1g | 14% |
| Folate | 81µg | 24µg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 120mg | 11% |
| Iron | 0.55mg | 1.4mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Saturated fat | 2.126g | 0.166g | 9% |
| Polyunsaturated fat | 1.816g | 0.535g | 9% |
| Calcium | 12mg | 86mg | 7% |
| Phosphorus | 52mg | 97mg | 6% |
| Calories | 160kcal | 275kcal | 6% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Vitamin B3 | 1.738mg | 2.142mg | 3% |
| Zinc | 0.64mg | 0.84mg | 2% |
| Copper | 0.19mg | 0.168mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 1.83g | 53.5g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.105mg | 0% |
| Threonine | 0.073mg | 0.257mg | 0% |
| Isoleucine | 0.084mg | 0.349mg | 0% |
| Leucine | 0.143mg | 0.634mg | 0% |
| Lysine | 0.132mg | 0.219mg | 0% |
| Methionine | 0.038mg | 0.16mg | 0% |
| Phenylalanine | 0.097mg | 0.446mg | 0% |
| Valine | 0.107mg | 0.394mg | 0% |
| Histidine | 0.049mg | 0.195mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1121.7% |
| Contains more WaterWater | +128.1% |
| Contains more ProteinProtein | +355% |
| Contains more CarbsCarbs | +553% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9232.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
| Contains less Sat. FatSaturated fat | -92.2% |