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Avocado vs. Powdered milk — In-Depth Nutrition Comparison

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How are Avocado and Powdered milk different?

  • Avocado is higher in Fiber, however, Powdered milk is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin A, and Potassium.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.
  • Avocado has less Saturated Fat.

Avocados, raw, all commercial varieties and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Avocado vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +17%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +255%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +174.2%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +1392.3%
Contains more SeleniumSelenium +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 8.8% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +16.3%
Contains more Vitamin EVitamin E +256.9%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin KVitamin K +854.5%
Contains more FolateFolate +118.9%
Contains more Vitamin AVitamin A +539.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +726.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2864.8%
Contains more ProteinProtein +1216%
Contains more FatsFats +82.2%
Contains more CarbsCarbs +350.4%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated Fat: Sat. Fat 2.126 g
Monounsaturated Fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated Fat -87.3%
Contains more Mono. FatMonounsaturated Fat +23.7%
Contains more Poly. FatPolyunsaturated fat +173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Powdered milk Opinion
Calories 160kcal 496kcal Powdered milk
Protein 2g 26.32g Powdered milk
Fats 14.66g 26.71g Powdered milk
Vitamin C 10mg 8.6mg Avocado
Net carbs 1.83g 38.42g Powdered milk
Carbs 8.53g 38.42g Powdered milk
Cholesterol 0mg 97mg Avocado
Vitamin D 0IU 20IU Powdered milk
Magnesium 29mg 85mg Powdered milk
Calcium 12mg 912mg Powdered milk
Potassium 485mg 1330mg Powdered milk
Iron 0.55mg 0.47mg Avocado
Sugar 0.66g 38.42g Avocado
Fiber 6.7g 0g Avocado
Copper 0.19mg 0.08mg Avocado
Zinc 0.64mg 3.34mg Powdered milk
Starch 0.11g Avocado
Phosphorus 52mg 776mg Powdered milk
Sodium 7mg 371mg Avocado
Vitamin A 146IU 934IU Powdered milk
Vitamin A 7µg 258µg Powdered milk
Vitamin E 2.07mg 0.58mg Avocado
Vitamin D 0µg 0.5µg Powdered milk
Manganese 0.142mg 0.04mg Avocado
Selenium 0.4µg 16.3µg Powdered milk
Vitamin B1 0.067mg 0.283mg Powdered milk
Vitamin B2 0.13mg 1.205mg Powdered milk
Vitamin B3 1.738mg 0.646mg Avocado
Vitamin B5 1.389mg 2.271mg Powdered milk
Vitamin B6 0.257mg 0.302mg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 21µg 2.2µg Avocado
Folate 81µg 37µg Avocado
Choline 14.2mg 117.4mg Powdered milk
Saturated Fat 2.126g 16.742g Avocado
Monounsaturated Fat 9.799g 7.924g Avocado
Polyunsaturated fat 1.816g 0.665g Avocado
Tryptophan 0.025mg 0.371mg Powdered milk
Threonine 0.073mg 1.188mg Powdered milk
Isoleucine 0.084mg 1.592mg Powdered milk
Leucine 0.143mg 2.578mg Powdered milk
Lysine 0.132mg 2.087mg Powdered milk
Methionine 0.038mg 0.66mg Powdered milk
Phenylalanine 0.097mg 1.271mg Powdered milk
Valine 0.107mg 1.762mg Powdered milk
Histidine 0.049mg 0.714mg Powdered milk
Fructose 0.12g Avocado
Omega-3 - ALA 0.111g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Avocado
91%
Powdered milk
Minerals Daily Need Coverage Score
21%
Avocado
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 37.76g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 14.616g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.