Avocado vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between avocadoes and salmonberries
- Avocadoes have more vitamin B5, fiber, copper, folate, vitamin B6, potassium, vitamin B3, and vitamin B2, while salmonberries have more manganese and vitamin A.
- Salmonberries' daily need coverage for manganese is 42% higher.
- Salmonberries contain 8 times less vitamin B5 than avocadoes. Avocadoes contain 1.389mg of vitamin B5, while salmonberries contain 0.167mg.
The food types used in this comparison are Avocados, raw, all commercial varieties and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +340.9% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +674.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +731.7% |
| Contains more Vitamin B6Vitamin B6 | +229.5% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more FolateFolate | +376.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 1.1mg | 42% |
| Vitamin B5 | 1.389mg | 0.167mg | 24% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.33g | 22% |
| Fiber | 6.7g | 1.9g | 19% |
| Copper | 0.19mg | 0.03mg | 18% |
| Folate | 81µg | 17µg | 16% |
| Vitamin B6 | 0.257mg | 0.078mg | 14% |
| Polyunsaturated fat | 1.816g | 12% | |
| Potassium | 485mg | 110mg | 11% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 1.738mg | 0.466mg | 8% |
| Calories | 160kcal | 47kcal | 6% |
| Vitamin A | 7µg | 50µg | 5% |
| Vitamin K | 21µg | 14.8µg | 5% |
| Vitamin B2 | 0.13mg | 0.062mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Vitamin E | 2.07mg | 1.61mg | 3% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Choline | 14.2mg | 3% | |
| Fructose | 0.12g | 1.75g | 2% |
| Vitamin B1 | 0.067mg | 0.041mg | 2% |
| Protein | 2g | 0.85g | 2% |
| Iron | 0.55mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 8.53g | 10.05g | 1% |
| Vitamin C | 10mg | 9.2mg | 1% |
| Net carbs | 1.83g | 8.15g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.66g | 3.66g | N/A |
| Starch | 0.11g | 0g | 0% |
| Sodium | 7mg | 14mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +4342.4% |
| Contains more OtherOther | +182.1% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +20.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +413.5% |
| Contains more FructoseFructose | +1358.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
