Avocado vs. Shortbread — In-Depth Nutrition Comparison
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How are Avocado and Shortbread different?
- Avocado is higher in Fiber, Vitamin B5, Vitamin B6, Potassium, and Vitamin C, however, Shortbread is richer in Iron, Vitamin B1, and Vitamin B2.
- Daily need coverage for Iron from Shortbread is 30% higher.
- Avocado has less Saturated Fat.
Avocados, raw, all commercial varieties and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+107.1%
Contains
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Potassium
+451.1%
Contains
less
Sodium
-98%
Contains
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Zinc
+30.6%
Contains
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Copper
+111.1%
Contains
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Iron
+441.8%
Contains
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Phosphorus
+26.9%
Contains
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Manganese
+176.8%
Contains
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Selenium
+1450%
Equal in Calcium - 13
Contains
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Magnesium
+107.1%
Contains
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Potassium
+451.1%
Contains
less
Sodium
-98%
Contains
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Zinc
+30.6%
Contains
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Copper
+111.1%
Contains
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Iron
+441.8%
Contains
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Phosphorus
+26.9%
Contains
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Manganese
+176.8%
Contains
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Selenium
+1450%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14500%
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Vitamin C
+∞%
Contains
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Vitamin B5
+332.7%
Contains
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Vitamin B6
+262%
Contains
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Vitamin K
+90.9%
Contains
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Vitamin E
+17.9%
Contains
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Vitamin B1
+426.9%
Contains
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Vitamin B2
+141.5%
Contains
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Vitamin B3
+88.4%
Equal in Folate - 81
Contains
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Vitamin A
+14500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+332.7%
Contains
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Vitamin B6
+262%
Contains
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Vitamin K
+90.9%
Contains
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Vitamin E
+17.9%
Contains
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Vitamin B1
+426.9%
Contains
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Vitamin B2
+141.5%
Contains
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Vitamin B3
+88.4%
Equal in Folate - 81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1934.2%
Contains
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Other
+53.4%
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Protein
+168.5%
Contains
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Fats
+78.9%
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Carbs
+647.7%
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+1934.2%
Contains
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Other
+53.4%
Contains
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Protein
+168.5%
Contains
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Fats
+78.9%
Contains
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Carbs
+647.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.8%
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Monounsaturated Fat
+46.1%
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Polyunsaturated fat
+358.5%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-73.8%
Contains
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Monounsaturated Fat
+46.1%
Contains
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Polyunsaturated fat
+358.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
Contains
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Starch
+36690.9%
Contains
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Sucrose
+34883.3%
Contains
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Fructose
+150%
Equal in Glucose - 0.36
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Starch
+36690.9%
Contains
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Sucrose
+34883.3%
Contains
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Fructose
+150%
Equal in Glucose - 0.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 62.48g |
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| Protein | 2g | 5.37g |
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| Fats | 14.66g | 26.22g |
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| Carbs | 8.53g | 63.78g |
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| Calories | 160kcal | 514kcal |
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| Starch | 0.11g | 40.47g |
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| Fructose | 0.12g | 0.3g |
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| Sugar | 0.66g | 21.65g |
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| Fiber | 6.7g | 1.3g |
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| Calcium | 12mg | 13mg |
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| Iron | 0.55mg | 2.98mg |
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| Magnesium | 29mg | 14mg |
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| Phosphorus | 52mg | 66mg |
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| Potassium | 485mg | 88mg |
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| Sodium | 7mg | 353mg |
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| Zinc | 0.64mg | 0.49mg |
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| Copper | 0.19mg | 0.09mg |
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| Manganese | 0.142mg | 0.393mg |
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| Selenium | 0.4µg | 6.2µg |
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| Vitamin A | 146IU | 1IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.07mg | 2.44mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.067mg | 0.353mg |
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| Vitamin B2 | 0.13mg | 0.314mg |
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| Vitamin B3 | 1.738mg | 3.275mg |
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| Vitamin B5 | 1.389mg | 0.321mg |
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| Vitamin B6 | 0.257mg | 0.071mg |
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| Folate | 81µg | 81µg | |
| Vitamin K | 21µg | 11µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Trans Fat | 0g | 0.714g |
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| Saturated Fat | 2.126g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 9.799g | 6.708g |
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| Polyunsaturated fat | 1.816g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0.033g |
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| Omega-3 - ALA | 0.111g | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 20.99g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 5.979g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.