Avocado vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and wakame?
- Avocadoes are richer in fiber, vitamin B6, vitamin B5, and vitamin K, while wakame is higher in manganese, folate, iron, magnesium, and calcium.
- Wakame's daily need coverage for manganese is 55% higher.
- Wakame has 129 times less vitamin B6 than avocadoes. Avocadoes have 0.257mg of vitamin B6, while wakame has 0.002mg.
- Avocadoes are lower in sodium.
We used Avocados, raw, all commercial varieties and Seaweed, wakame, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +870% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +269% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +49.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +885.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +12750% |
| Contains more Vitamin KVitamin K | +296.2% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more FolateFolate | +142% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 1.4mg | 55% |
| Sodium | 7mg | 872mg | 38% |
| Folate | 81µg | 196µg | 29% |
| Fiber | 6.7g | 0.5g | 25% |
| Monounsaturated fat | 9.799g | 0.058g | 24% |
| Fats | 14.66g | 0.64g | 22% |
| Iron | 0.55mg | 2.18mg | 20% |
| Vitamin B6 | 0.257mg | 0.002mg | 20% |
| Magnesium | 29mg | 107mg | 19% |
| Vitamin B5 | 1.389mg | 0.697mg | 14% |
| Calcium | 12mg | 150mg | 14% |
| Potassium | 485mg | 50mg | 13% |
| Vitamin K | 21µg | 5.3µg | 13% |
| Polyunsaturated fat | 1.816g | 0.218g | 11% |
| Copper | 0.19mg | 0.284mg | 10% |
| Saturated fat | 2.126g | 0.13g | 9% |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Vitamin C | 10mg | 3mg | 8% |
| Vitamin E | 2.07mg | 1mg | 7% |
| Calories | 160kcal | 45kcal | 6% |
| Phosphorus | 52mg | 80mg | 4% |
| Protein | 2g | 3.03g | 2% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Vitamin B3 | 1.738mg | 1.6mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Carbs | 8.53g | 9.14g | 0% |
| Net carbs | 1.83g | 8.64g | N/A |
| Sugar | 0.66g | 0.65g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.2mg | 13.9mg | 0% |
| Tryptophan | 0.025mg | 0.035mg | 0% |
| Threonine | 0.073mg | 0.165mg | 0% |
| Isoleucine | 0.084mg | 0.087mg | 0% |
| Leucine | 0.143mg | 0.257mg | 0% |
| Lysine | 0.132mg | 0.112mg | 0% |
| Methionine | 0.038mg | 0.063mg | 0% |
| Phenylalanine | 0.097mg | 0.112mg | 0% |
| Valine | 0.107mg | 0.209mg | 0% |
| Histidine | 0.049mg | 0.015mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2190.6% |
| Contains more ProteinProtein | +51.5% |
| Contains more OtherOther | +355.7% |
~equal in
Carbs
~9.14g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16794.8% |
| Contains more Poly. FatPolyunsaturated fat | +733% |
| Contains less Sat. FatSaturated fat | -93.9% |
