Avocado vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and wakame?
- Avocadoes are richer in fiber, vitamin B6, vitamin B5, and vitamin K, while wakame is higher in manganese, folate, iron, magnesium, and calcium.
- Wakame's daily need coverage for manganese is 55% higher.
- Wakame has 129 times less vitamin B6 than avocadoes. Avocadoes have 0.257mg of vitamin B6, while wakame has 0.002mg.
- Avocadoes are lower in sodium.
We used Avocados, raw, all commercial varieties and Seaweed, wakame, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +870% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +269% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +49.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +885.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +12750% |
| Contains more Vitamin KVitamin K | +296.2% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more FolateFolate | +142% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2190.6% |
| Contains more ProteinProtein | +51.5% |
| Contains more OtherOther | +355.7% |
~equal in
Carbs
~9.14g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16794.8% |
| Contains more Poly. FatPolyunsaturated fat | +733% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.142mg | 1.4mg | 55% |
| Sodium | 7mg | 872mg | 38% |
| Folate | 81µg | 196µg | 29% |
| Fiber | 6.7g | 0.5g | 25% |
| Monounsaturated fat | 9.799g | 0.058g | 24% |
| Fats | 14.66g | 0.64g | 22% |
| Iron | 0.55mg | 2.18mg | 20% |
| Vitamin B6 | 0.257mg | 0.002mg | 20% |
| Magnesium | 29mg | 107mg | 19% |
| Vitamin B5 | 1.389mg | 0.697mg | 14% |
| Calcium | 12mg | 150mg | 14% |
| Potassium | 485mg | 50mg | 13% |
| Vitamin K | 21µg | 5.3µg | 13% |
| Polyunsaturated fat | 1.816g | 0.218g | 11% |
| Copper | 0.19mg | 0.284mg | 10% |
| Saturated fat | 2.126g | 0.13g | 9% |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Vitamin C | 10mg | 3mg | 8% |
| Vitamin E | 2.07mg | 1mg | 7% |
| Calories | 160kcal | 45kcal | 6% |
| Phosphorus | 52mg | 80mg | 4% |
| Protein | 2g | 3.03g | 2% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Vitamin B3 | 1.738mg | 1.6mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Carbs | 8.53g | 9.14g | 0% |
| Net carbs | 1.83g | 8.64g | N/A |
| Sugar | 0.66g | 0.65g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.2mg | 13.9mg | 0% |
| Tryptophan | 0.025mg | 0.035mg | 0% |
| Threonine | 0.073mg | 0.165mg | 0% |
| Isoleucine | 0.084mg | 0.087mg | 0% |
| Leucine | 0.143mg | 0.257mg | 0% |
| Lysine | 0.132mg | 0.112mg | 0% |
| Methionine | 0.038mg | 0.063mg | 0% |
| Phenylalanine | 0.097mg | 0.112mg | 0% |
| Valine | 0.107mg | 0.209mg | 0% |
| Histidine | 0.049mg | 0.015mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
21%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.996g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 40)
Which food is cheaper?
Wakame is cheaper (difference - $0.8)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 865mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)