Babassu oil vs. Barley — In-Depth Nutrition Comparison
Compare
How are babassu oil and barley different?
- Babassu oil is richer in vitamin E, while barley is higher in fiber, selenium, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc.
- Babassu oil covers your daily need for saturated fat, 404% more than barley.
- Babassu oil contains 34 times more vitamin E than barley. Babassu oil contains 19.1mg of vitamin E, while barley contains 0.57mg.
- Barley is lower in saturated fat.
- Barley has a higher glycemic index (28) than babassu oil (0).
Oil, babassu and Barley, hulled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3250.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.482g | 367% |
| Fats | 100g | 2.3g | 150% |
| Vitamin E | 19.1mg | 0.57mg | 124% |
| Manganese | 1.943mg | 84% | |
| Selenium | 0µg | 37.7µg | 69% |
| Fiber | 0g | 17.3g | 69% |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0mg | 0.646mg | 54% |
| Iron | 0mg | 3.6mg | 45% |
| Phosphorus | 0mg | 264mg | 38% |
| Magnesium | 0mg | 133mg | 32% |
| Vitamin B3 | 0mg | 4.604mg | 29% |
| Monounsaturated fat | 11.4g | 0.295g | 28% |
| Calories | 884kcal | 354kcal | 27% |
| Zinc | 0mg | 2.77mg | 25% |
| Protein | 0g | 12.48g | 25% |
| Carbs | 0g | 73.48g | 24% |
| Vitamin B6 | 0mg | 0.318mg | 24% |
| Vitamin B2 | 0mg | 0.285mg | 22% |
| Potassium | 0mg | 452mg | 13% |
| Vitamin B5 | 0mg | 0.282mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Polyunsaturated fat | 1.6g | 1.108g | 3% |
| Calcium | 0mg | 33mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 0mg | 12mg | 1% |
| Net carbs | 0g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.208mg | 0% |
| Threonine | 0mg | 0.424mg | 0% |
| Isoleucine | 0mg | 0.456mg | 0% |
| Leucine | 0mg | 0.848mg | 0% |
| Lysine | 0mg | 0.465mg | 0% |
| Methionine | 0mg | 0.24mg | 0% |
| Phenylalanine | 0mg | 0.7mg | 0% |
| Valine | 0mg | 0.612mg | 0% |
| Histidine | 0mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more FatsFats | +4247.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +3764.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -99.4% |