Babassu oil vs. Cod — In-Depth Nutrition Comparison
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How are babassu oil and cod different?
- Babassu oil is higher in vitamin E; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
- Daily need coverage for vitamin B5 for cod is 3060% higher.
- Babassu oil contains 620 times more saturated fat than cod. While babassu oil contains 81.2g of saturated fat, cod contains only 0.131g.
Oil, babassu and Fish, cod, Atlantic, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2884.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 153mg | 3060% |
| Saturated fat | 81.2g | 0.131g | 368% |
| Fats | 100g | 0.67g | 153% |
| Vitamin E | 19.1mg | 0.64mg | 123% |
| Selenium | 0µg | 33.1µg | 60% |
| Calories | 884kcal | 82kcal | 40% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0g | 17.81g | 36% |
| Phosphorus | 0mg | 203mg | 29% |
| Monounsaturated fat | 11.4g | 0.094g | 28% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0mg | 2.063mg | 13% |
| Choline | 65.2mg | 12% | |
| Potassium | 0mg | 413mg | 12% |
| Polyunsaturated fat | 1.6g | 0.231g | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Iron | 0mg | 0.38mg | 5% |
| Zinc | 0mg | 0.45mg | 4% |
| Copper | 0.028mg | 3% | |
| Folate | 0µg | 7µg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0mg | 0.199mg | 0% |
| Threonine | 0mg | 0.781mg | 0% |
| Isoleucine | 0mg | 0.821mg | 0% |
| Leucine | 0mg | 1.447mg | 0% |
| Lysine | 0mg | 1.635mg | 0% |
| Methionine | 0mg | 0.527mg | 0% |
| Phenylalanine | 0mg | 0.695mg | 0% |
| Valine | 0mg | 0.917mg | 0% |
| Histidine | 0mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +14825.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +12027.7% |
| Contains more Poly. FatPolyunsaturated fat | +592.6% |
| Contains less Sat. FatSaturated fat | -99.8% |