Babassu oil vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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The main differences between babassu oil and mustard Greens Raw
- Babassu oil has more vitamin E; however, mustard Greens Raw have more vitamin C, vitamin A, iron, vitamin B6, fiber, calcium, potassium, and vitamin B2.
- Daily need coverage for saturated fat for babassu oil is 406% higher.
- Mustard Greens Raw have 10 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while mustard Greens Raw have 2.01mg.
- Mustard Greens Raw are lower in saturated fat.
- Mustard Greens Raw have a higher glycemic index than babassu oil.
Food types used in this article are Oil, babassu and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.01g | 369% |
| Vitamin K | 257.5µg | 215% | |
| Fats | 100g | 0.42g | 153% |
| Vitamin E | 19.1mg | 2.01mg | 114% |
| Vitamin C | 0mg | 70mg | 78% |
| Calories | 884kcal | 27kcal | 43% |
| Monounsaturated fat | 11.4g | 0.092g | 28% |
| Iron | 0mg | 1.64mg | 21% |
| Copper | 0.165mg | 18% | |
| Vitamin A | 0µg | 151µg | 17% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 0mg | 115mg | 12% |
| Potassium | 0mg | 384mg | 11% |
| Polyunsaturated fat | 1.6g | 0.038g | 10% |
| Phosphorus | 0mg | 58mg | 8% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Protein | 0g | 2.86g | 6% |
| Vitamin B3 | 0mg | 0.8mg | 5% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Zinc | 0mg | 0.25mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Sodium | 0mg | 20mg | 1% |
| Net carbs | 0g | 1.47g | N/A |
| Sugar | 0g | 1.32g | N/A |
| Choline | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +23709.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +12291.3% |
| Contains more Poly. FatPolyunsaturated fat | +4110.5% |
| Contains less Sat. FatSaturated fat | -100% |