Babassu oil vs. Spelt — In-Depth Nutrition Comparison
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The main differences between babassu oil and spelt
- Babassu oil has more vitamin E; however, spelt has more phosphorus, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5.
- Daily need coverage for saturated fat for babassu oil is 404% higher.
- Spelt has 24 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while spelt has 0.79mg.
- Spelt is lower in saturated fat.
- Spelt has a higher glycemic index than babassu oil.
Food types used in this article are Oil, babassu and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2317.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.406g | 367% |
| Fats | 100g | 2.43g | 150% |
| Manganese | 2.983mg | 130% | |
| Vitamin E | 19.1mg | 0.79mg | 122% |
| Copper | 0.511mg | 57% | |
| Phosphorus | 0mg | 401mg | 57% |
| Iron | 0mg | 4.44mg | 56% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B3 | 0mg | 6.843mg | 43% |
| Magnesium | 0mg | 136mg | 32% |
| Zinc | 0mg | 3.28mg | 30% |
| Vitamin B1 | 0mg | 0.364mg | 30% |
| Protein | 0g | 14.57g | 29% |
| Monounsaturated fat | 11.4g | 0.445g | 27% |
| Calories | 884kcal | 338kcal | 27% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 0mg | 1.068mg | 21% |
| Selenium | 0µg | 11.7µg | 21% |
| Vitamin B6 | 0mg | 0.23mg | 18% |
| Folate | 0µg | 45µg | 11% |
| Potassium | 0mg | 388mg | 11% |
| Vitamin B2 | 0mg | 0.113mg | 9% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 0mg | 27mg | 3% |
| Polyunsaturated fat | 1.6g | 1.258g | 2% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Sodium | 0mg | 8mg | 0% |
| Tryptophan | 0mg | 0.132mg | 0% |
| Threonine | 0mg | 0.443mg | 0% |
| Isoleucine | 0mg | 0.552mg | 0% |
| Leucine | 0mg | 1.07mg | 0% |
| Lysine | 0mg | 0.409mg | 0% |
| Methionine | 0mg | 0.258mg | 0% |
| Phenylalanine | 0mg | 0.737mg | 0% |
| Valine | 0mg | 0.681mg | 0% |
| Histidine | 0mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +4015.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +2461.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -99.5% |