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  6. Babassu oil vs. Winged bean

Babassu oil vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between Babassu oil and Winged bean

  • Babassu oil has less Vitamin B1, Iron, Potassium, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium than Winged bean.
  • Babassu oil covers your daily need of Saturated Fat 405% more than Winged bean.
  • Winged bean has less Saturated Fat.

These are the specific foods used in this comparison Oil, babassu and Winged bean tuber, raw.

Infographic

Babassu oil vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
9
Winged bean
Winged bean
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
7
Winged bean
Winged bean
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Babassu oil
Babassu oil
1
:
4
Winged bean
Winged bean
Contains more Fats +11011.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +11011.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Babassu oil
Babassu oil
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +4771.8%
Contains more Polyunsaturated fat +819.5%
Contains less Saturated Fat -99.7%
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +4771.8%
Contains more Polyunsaturated fat +819.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Babassu oil Winged bean Opinion
Net carbs 0g 28.1g Winged bean
Protein 0g 11.6g Winged bean
Fats 100g 0.9g Babassu oil
Carbs 0g 28.1g Winged bean
Calories 884kcal 148kcal Babassu oil
Calcium 0mg 30mg Winged bean
Iron 0mg 2mg Winged bean
Magnesium 0mg 24mg Winged bean
Phosphorus 0mg 45mg Winged bean
Potassium 0mg 586mg Winged bean
Sodium 0mg 35mg Babassu oil
Zinc 0mg 1.39mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0µg 0.7µg Winged bean
Vitamin E 19.1mg Babassu oil
Vitamin B1 0mg 0.379mg Winged bean
Vitamin B2 0mg 0.149mg Winged bean
Vitamin B3 0mg 1.64mg Winged bean
Vitamin B5 0mg 0.116mg Winged bean
Vitamin B6 0mg 0.075mg Winged bean
Folate 0µg 19µg Winged bean
Tryptophan 0mg 0.252mg Winged bean
Threonine 0mg 0.451mg Winged bean
Isoleucine 0mg 0.425mg Winged bean
Leucine 0mg 0.64mg Winged bean
Lysine 0mg 0.592mg Winged bean
Methionine 0mg 0.143mg Winged bean
Phenylalanine 0mg 0.451mg Winged bean
Valine 0mg 0.599mg Winged bean
Histidine 0mg 0.241mg Winged bean
Saturated Fat 81.2g 0.222g Winged bean
Monounsaturated Fat 11.4g 0.234g Babassu oil
Polyunsaturated fat 1.6g 0.174g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Babassu oil
17%
Winged bean
Minerals Daily Need Coverage Score
0%
Babassu oil
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 80.978g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.