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Baby food vs. Game raw — In-Depth Nutrition Comparison

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How are baby food and game raw different?

  • Baby food is higher in iron, vitamin B1, vitamin B3, vitamin B2, calcium, fiber, selenium, and phosphorus; however, game raw is richer in vitamin B12.
  • Daily need coverage for iron for baby food is 551% higher.
  • Game raw has a lower glycemic index (0) than baby food (56).

Babyfood, cereal, mixed, dry fortified and Game meat, deer, raw are the varieties used in this article.

Infographic

Baby food vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +14560%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +1297.1%
Contains more CopperCopper +32%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +167%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B1Vitamin B1 +1008.2%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin B3Vitamin B3 +445%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +975%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.3%
Contains more ProteinProtein +88.2%
Contains more WaterWater +998.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Game raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Game raw DV% diff.
Iron 47.5mg 3.4mg 551%
Vitamin B12 0µg 6.31µg 263%
Vitamin B1 2.438mg 0.22mg 185%
Vitamin B3 34.714mg 6.37mg 177%
Vitamin B2 2.717mg 0.48mg 172%
Calcium 733mg 5mg 73%
Fiber 7.5g 0g 30%
Selenium 25.9µg 9.7µg 29%
Cholesterol 0mg 85mg 28%
Phosphorus 392mg 202mg 27%
Carbs 73.4g 0g 24%
Vitamin E 3.68mg 0.2mg 23%
Protein 12.2g 22.96g 22%
Vitamin B5 1.074mg 21%
Magnesium 100mg 23mg 18%
Vitamin B6 0.189mg 0.37mg 14%
Calories 379kcal 120kcal 13%
Folate 43µg 4µg 10%
Copper 0.334mg 0.253mg 9%
Polyunsaturated fat 1.697g 0.47g 8%
Choline 23.2mg 4%
Potassium 437mg 318mg 4%
Zinc 2.4mg 2.09mg 3%
Vitamin C 2.3mg 0mg 3%
Fats 4.4g 2.42g 3%
Manganese 0.041mg 2%
Sodium 3mg 51mg 2%
Monounsaturated fat 1.206g 0.67g 1%
Saturated fat 0.769g 0.95g 1%
Net carbs 65.9g 0g N/A
Sugar 0.87g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 1.1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 1.08mg 0%
Isoleucine 0.477mg 0.908mg 0%
Leucine 1.041mg 1.951mg 0%
Lysine 0.404mg 2.006mg 0%
Methionine 0.24mg 0.566mg 0%
Phenylalanine 0.672mg 0.937mg 0%
Valine 0.653mg 1.073mg 0%
Histidine 0.286mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
90%
Game raw
Minerals Daily Need Coverage Score
260%
Baby food
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.181g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.