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Baby food nutrition, glycemic index, calories, net carbs & more

Babyfood, cereal, mixed, dry fortified
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Baby food

Baby food
56 (medium)
Insulin index ⓘ
N/A
Calories
379
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
65.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (2.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.8 (alkaline)
98% Iron
95% Calcium
93% Vitamin B2
92% Vitamin B1
92% Carbs
Explanation: The given food contains more Iron than 98% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin B2, Vitamin B1, and Carbs.

Baby food Glycemic index (GI)

56

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142% 13%
Calcium: 733 mg of 1,000 mg 73%
Iron: 47.5 mg of 8 mg 594%
Magnesium: 100 mg of 420 mg 24%
Phosphorus: 392 mg of 700 mg 56%
Potassium: 437 mg of 3,400 mg 13%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 2.4 mg of 11 mg 22%
Copper: 0.334 mg of 1 mg 37%
Manganese: 0 mg of 2 mg 0%
Selenium: 25.9 µg of 55 µg 47%
Choline: 23.2 mg of 550 mg 4%

Mineral chart - relative view

Iron
47.5 mg
TOP 2%
Calcium
733 mg
TOP 5%
Phosphorus
392 mg
TOP 12%
Magnesium
100 mg
TOP 14%
Potassium
437 mg
TOP 15%
Copper
0.334 mg
TOP 24%
Zinc
2.4 mg
TOP 35%
Selenium
25.9 µg
TOP 37%
Choline
23.2 mg
TOP 74%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 3.68 mg of 15 mg 25%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.3 mg of 90 mg 3%
Vitamin B1: 2.438 mg of 1 mg 203%
Vitamin B2: 2.717 mg of 1 mg 209%
Vitamin B3: 34.714 mg of 16 mg 217%
Vitamin B5: 1.074 mg of 5 mg 21%
Vitamin B6: 0.189 mg of 1 mg 15%
Folate: 43 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
2.717 mg
TOP 7%
Vitamin B3
34.714 mg
TOP 8%
Vitamin B1
2.438 mg
TOP 8%
Vitamin B5
1.074 mg
TOP 34%
Vitamin C
2.3 mg
TOP 35%
Folate
43 µg
TOP 37%
Vitamin E
3.68 mg
TOP 38%
Vitamin B6
0.189 mg
TOP 50%
Vitamin A
20 IU
TOP 58%
Vitamin K
1.5 µg
TOP 73%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 5% 74% 7% 4%
Protein:
Daily Value: 24%
12.2 g of 50 g
24%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 24%
73.4 g of 300 g
24%
Water:
Daily Value: 0%
6.7 g of 2,000 g
0%
Other:
3.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 170% 115% 103% 115% 58% 69% 116% 108% 123%
Tryptophan: 158 mg of 280 mg 56%
Threonine: 400 mg of 1,050 mg 38%
Isoleucine: 477 mg of 1,400 mg 34%
Leucine: 1041 mg of 2,730 mg 38%
Lysine: 404 mg of 2,100 mg 19%
Methionine: 240 mg of 1,050 mg 23%
Phenylalanine: 672 mg of 1,750 mg 38%
Valine: 653 mg of 1,820 mg 36%
Histidine: 286 mg of 700 mg 41%

Fat type information

0.769% 1.206% 1.697%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g

Fiber content ratio for Baby food

7.5% 65.03%
Sugar: 0.87 g
Fiber: 7.5 g
Other: 65.03 g

All nutrients for Baby food per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 10% 65.9g 1.2 times more than Chocolate Chocolate
Protein 29% 39% 12.2g 4.3 times more than Broccoli Broccoli
Fats 7% 54% 4.4g 7.6 times less than Cheese Cheese
Carbs 24% 8% 73.4g 2.6 times more than Rice Rice
Calories 19% 18% 379kcal 8.1 times more than Orange Orange
Sugar N/A 67% 0.87g 10.3 times less than Coca-Cola Coca-Cola
Fiber 30% 14% 7.5g 3.1 times more than Orange Orange
Calcium 73% 5% 733mg 5.9 times more than Milk Milk
Iron 594% 2% 47.5mg 18.3 times more than Beef Beef
Magnesium 24% 14% 100mg 1.4 times less than Almond Almond
Phosphorus 56% 12% 392mg 2.2 times more than Chicken meat Chicken meat
Potassium 13% 15% 437mg 3 times more than Cucumber Cucumber
Sodium 0% 94% 3mg 163.3 times less than White Bread White Bread
Zinc 22% 35% 2.4mg 2.6 times less than Beef Beef
Copper 37% 24% 0.33mg 2.4 times more than Shiitake Shiitake
Vitamin E 25% 38% 3.68mg 2.5 times more than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 3% 35% 2.3mg 23 times less than Lemon Lemon
Vitamin B1 203% 8% 2.44mg 9.2 times more than Pea Pea
Vitamin B2 209% 7% 2.72mg 20.9 times more than Avocado Avocado
Vitamin B3 217% 8% 34.71mg 3.6 times more than Turkey meat Turkey meat
Vitamin B5 21% 34% 1.07mg 1.1 times less than Sunflower seed Sunflower seed
Vitamin B6 15% 50% 0.19mg 1.6 times more than Oat Oat
Folate 11% 37% 43µg 1.4 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 1% 73% 1.5µg 67.7 times less than Broccoli Broccoli
Tryptophan 0% 71% 0.16mg 1.9 times less than Chicken meat Chicken meat
Threonine 0% 75% 0.4mg 1.8 times less than Beef Beef
Isoleucine 0% 75% 0.48mg 1.9 times less than Salmon Salmon
Leucine 0% 73% 1.04mg 2.3 times less than Tuna Tuna
Lysine 0% 78% 0.4mg 1.1 times less than Tofu Tofu
Methionine 0% 74% 0.24mg 2.5 times more than Quinoa Quinoa
Phenylalanine 0% 70% 0.67mg Equal to Egg Egg
Valine 0% 73% 0.65mg 3.1 times less than Soybean Soybean
Histidine 0% 75% 0.29mg 2.6 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 4% 65% 0.77g 7.7 times less than Beef Beef
Monounsaturated Fat N/A 62% 1.21g 8.1 times less than Avocado Avocado
Polyunsaturated fat N/A 34% 1.7g 27.8 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
24%
Total Carbohydrate 73g
32%
Dietary Fiber 8g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 733mg 73%

Iron 48mg 600%

Potassium 437mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Baby food nutrition infographic

Baby food nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.