Baby food nutrition: calories, carbs, GI, protein, fiber, fats
Babyfood, cereal, mixed, dry fortified
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Baby food
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 379 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (2.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Baby food calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 379 | |
| Calories in 1 tbsp | 9 | 2.5 g |
| Calories in 0.5 oz | 57 | 15 g |
Baby food Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Baby food Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
60IU of 5,000IU
1.2%
Vitamin E:
11mg of 15mg
74%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
7.3mg of 1mg
610%
Vitamin B2:
8.2mg of 1mg
627%
Vitamin B3:
104mg of 16mg
651%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
129µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Choline:
70mg of 550mg
13%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 24%
73.4 g of 300 g
73.4 g (24% of DV )
Water:
Daily Value: 0%
6.7 g of 2,000 g
6.7 g (0% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
474mg of 280mg
169%
Threonine:
1200mg of 1,050mg
114%
Isoleucine:
1431mg of 1,400mg
102%
Leucine:
3123mg of 2,730mg
114%
Lysine:
1212mg of 2,100mg
58%
Methionine:
720mg of 1,050mg
69%
Phenylalanine:
2016mg of 1,750mg
115%
Valine:
1959mg of 1,820mg
108%
Histidine:
858mg of 700mg
123%
Fat type information
Saturated Fat:
0.77 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Baby food
Sugar:
0.87 g
Fiber:
7.5 g
Other:
65 g
All nutrients for Baby food per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 379kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 73g | 24% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 100mg | 24% | 14% |
1.4 times less than Almonds
|
| Calcium | 733mg | 73% | 5% |
5.9 times more than Milk
|
| Potassium | 437mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 48mg | 594% | 2% |
18.3 times more than Beef broiled
|
| Sugar | 0.87g | N/A | 67% |
10.3 times less than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.4 times more than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 392mg | 56% | 12% |
2.2 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 3.7mg | 25% | 38% |
2.5 times more than Kiwi
|
| Selenium | 26µg | 47% | 37% | |
| Vitamin B1 | 2.4mg | 203% | 8% |
9.2 times more than Pea raw
|
| Vitamin B2 | 2.7mg | 209% | 7% |
20.9 times more than Avocado
|
| Vitamin B3 | 35mg | 217% | 8% |
3.6 times more than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated Fat | 0.77g | 4% | 65% |
7.7 times less than Beef broiled
|
| Choline | 23mg | 4% | 74% | |
| Monounsaturated Fat | 1.2g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.8 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.4mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.4mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.5 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.65mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
6.8%
Total Fat
4.4g
3.5%
Saturated Fat 0.77g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
24%
Total Carbohydrate
73g
30%
Dietary Fiber
7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
733mg
73%
Iron
48mg
594%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Baby food nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.