Baby food nutrition, glycemic index, calories and serving size
Babyfood, cereal, mixed, dry fortified
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Baby food
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (2.5 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.8 (alkaline)
Calories
379
Iron
Calcium
Vitamin B2
Vitamin B1
Carbs
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Vitamin B2, Vitamin B1 and Carbs
Baby food nutrition infographic
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Macronutrients chart
Protein:
24%
Daily Value: 24%
12.2 g of 50 g
Fats:
7%
Daily Value: 7%
4.4 g of 65 g
Carbs:
24%
Daily Value: 24%
73.4 g of 300 g
Water:
0%
Daily Value: 0%
6.7 g of 2,000 g
Other:
3.3 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
379
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat
1g
0%
Cholesterol
0mg
0%
Sodium
3mg
24%
TotalCarbohydrate
73g
32%
Dietary Fiber
8g
Total Sugars 1g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
733mg
73%
Iron
48mg
267%
Potassium
437mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
733 mg of 1,000 mg
73%
Iron:
47.5 mg of 18 mg
264%
Magnesium:
100 mg of 400 mg
25%
Phosphorus:
392 mg of 1,000 mg
39%
Potassium:
437 mg of 3,500 mg
12%
Sodium:
3 mg of 2,400 mg
0%
Zinc:
2.4 mg of 15 mg
16%
Copper:
0.334 mg of 2 mg
17%
Manganese:
mg of 2 mg
0%
Selenium:
25.9 µg of 70 µg
37%
Choline:
23.2 mg of 550 mg
4%
Mineral chart - relative view
Iron
47.5 mg
TOP 2%
Calcium
733 mg
TOP 5%
Phosphorus
392 mg
TOP 12%
Magnesium
100 mg
TOP 14%
Potassium
437 mg
TOP 15%
Copper
0.334 mg
TOP 24%
Zinc
2.4 mg
TOP 36%
Selenium
25.9 mg
TOP 37%
Choline
23.2 mg
TOP 74%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
20 IU of 5,000 IU
0%
Vitamin E :
3.68 mg of 20 mg
18%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.3 mg of 60 mg
4%
Vitamin B1:
2.438 mg of 2 mg
163%
Vitamin B2:
2.717 mg of 2 mg
160%
Vitamin B3:
34.714 mg of 20 mg
174%
Vitamin B5:
1.074 mg of 10 mg
11%
Vitamin B6:
0.189 mg of 2 mg
9%
Folate, total:
43 µg of 400 µg
11%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
1.5 µg of 80 µg
2%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
2.717 µg
TOP 7%
Vitamin B3
34.714 µg
TOP 8%
Vitamin B1
2.438 µg
TOP 8%
Vitamin B5
1.074 µg
TOP 34%
Vitamin C
2.3 µg
TOP 35%
Folate, total
43 µg
TOP 37%
Vitamin E
3.68 µg
TOP 38%
Vitamin B6
0.189 µg
TOP 50%
Vitamin A
20 µg
TOP 59%
Vitamin K
1.5 µg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
158 mg of 280 mg
56%
Threonine:
400 mg of 1,050 mg
38%
Isoleucine:
477 mg of 1,400 mg
34%
Leucine:
1041 mg of 2,730 mg
38%
Lysine:
404 mg of 2,100 mg
19%
Methionine:
240 mg of 1,050 mg
23%
Phenylalanine:
672 mg of 1,750 mg
38%
Valine:
653 mg of 1,820 mg
36%
Histidine:
286 mg of 700 mg
41%
Fat type information
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Fiber content / ratio for Baby food
Sugars:
0.87 g
Fiber:
7.5 g
All nutrients for Baby food per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 29% | 39% | 12.2g |
4.3 times more than Broccoli 
|
| Fats | 7% | 54% | 4.4g |
7.6 times less than Cheese 
|
| Carbs | 24% | 8% | 73.4g |
2.6 times more than Rice 
|
| Calories | 15% | 18% | 379kcal |
8.1 times more than Orange 
|
| Sugars | 1% | 67% | 0.87g |
10.3 times less than Coca-Cola 
|
| Fiber | 20% | 14% | 7.5g |
3.1 times more than Orange
|
| Calcium | 73% | 5% | 733mg |
5.9 times more than Milk 
|
| Iron | 264% | 2% | 47.5mg |
18.3 times more than Beef 
|
| Magnesium | 25% | 14% | 100mg |
1.4 times less than Kidney bean 
|
| Phosphorus | 56% | 12% | 392mg |
2.2 times more than Chicken meat 
|
| Potassium | 9% | 15% | 437mg |
3 times more than Cucumber 
|
| Sodium | 0% | 94% | 3mg |
163.3 times less than White Bread 
|
| Zinc | 22% | 36% | 2.4mg |
2.6 times less than Beef
|
| Copper | 0% | 24% | 0.33mg |
2.4 times more than Shiitake 
|
| Vitamin A | 0% | 59% | 20IU |
835.3 times less than Carrot 
|
| Vitamin E | 25% | 38% | 3.68mg |
2.5 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 3% | 35% | 2.3mg |
23 times less than Lemon 
|
| Vitamin B1 | 163% | 8% | 2.44mg |
9.2 times more than Pea 
|
| Vitamin B2 | 160% | 7% | 2.72mg |
20.9 times more than Avocado 
|
| Vitamin B3 | 174% | 8% | 34.71mg |
3.6 times more than Turkey meat 
|
| Vitamin B5 | 11% | 34% | 1.07mg |
1.1 times less than Sunflower seed 
|
| Vitamin B6 | 9% | 50% | 0.19mg |
1.6 times more than Oat 
|
| Folate, total | 11% | 37% | 43µg |
1.4 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 2% | 73% | 1.5µg |
67.7 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 71% | 0.16mg |
1.9 times less than Chicken meat
|
| Threonine | 0% | 75% | 0.4mg |
1.8 times less than Beef
|
| Isoleucine | 0% | 75% | 0.48mg |
1.9 times less than Salmon 
|
| Leucine | 0% | 73% | 1.04mg |
2.3 times less than Tuna 
|
| Lysine | 0% | 78% | 0.4mg |
1.1 times less than Tofu 
|
| Methionine | 0% | 74% | 0.24mg |
2.5 times more than Quinoa 
|
| Phenylalanine | 0% | 70% | 0.67mg |
Equal to Egg
|
| Valine | 0% | 73% | 0.65mg |
3.1 times less than Soybean 
|
| Histidine | 0% | 75% | 0.29mg |
2.6 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 4% | 65% | 0.77g |
7.7 times less than Beef
|
| Monounsaturated Fat | 0% | 62% | 1.21g |
8.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 34% | 1.7g |
27.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.