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Baby food nutrition, glycemic index, calories and serving size

Babyfood, cereal, mixed, dry fortified
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Baby food

Baby food
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (2.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.8 (alkaline)
Calories
379
98% Iron
95% Calcium
93% Vitamin B2
92% Vitamin B1
92% Carbs
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Vitamin B2, Vitamin B1 and Carbs

Baby food nutrition infographic

Baby food nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 24%
12.2 g of 50 g
24%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 24%
73.4 g of 300 g
24%
Water:
Daily Value: 0%
6.7 g of 2,000 g
0%
Other:
3.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 379
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
24%
TotalCarbohydrate 73g
32%
Dietary Fiber 8g
Total Sugars 1g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 733mg 73%

Iron 48mg 267%

Potassium 437mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 733 mg of 1,000 mg 73%
Iron: 47.5 mg of 18 mg 264%
Magnesium: 100 mg of 400 mg 25%
Phosphorus: 392 mg of 1,000 mg 39%
Potassium: 437 mg of 3,500 mg 12%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 2.4 mg of 15 mg 16%
Copper: 0.334 mg of 2 mg 17%
Manganese: mg of 2 mg 0%
Selenium: 25.9 µg of 70 µg 37%
Choline: 23.2 mg of 550 mg 4%

Mineral chart - relative view

Iron
47.5 mg
TOP 2%
Calcium
733 mg
TOP 5%
Phosphorus
392 mg
TOP 12%
Magnesium
100 mg
TOP 14%
Potassium
437 mg
TOP 15%
Copper
0.334 mg
TOP 24%
Zinc
2.4 mg
TOP 36%
Selenium
25.9 mg
TOP 37%
Choline
23.2 mg
TOP 74%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 3.68 mg of 20 mg 18%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.3 mg of 60 mg 4%
Vitamin B1: 2.438 mg of 2 mg 163%
Vitamin B2: 2.717 mg of 2 mg 160%
Vitamin B3: 34.714 mg of 20 mg 174%
Vitamin B5: 1.074 mg of 10 mg 11%
Vitamin B6: 0.189 mg of 2 mg 9%
Folate, total: 43 µg of 400 µg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.5 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
2.717 µg
TOP 7%
Vitamin B3
34.714 µg
TOP 8%
Vitamin B1
2.438 µg
TOP 8%
Vitamin B5
1.074 µg
TOP 34%
Vitamin C
2.3 µg
TOP 35%
Folate, total
43 µg
TOP 37%
Vitamin E
3.68 µg
TOP 38%
Vitamin B6
0.189 µg
TOP 50%
Vitamin A
20 µg
TOP 59%
Vitamin K
1.5 µg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 158 mg of 280 mg 56%
Threonine: 400 mg of 1,050 mg 38%
Isoleucine: 477 mg of 1,400 mg 34%
Leucine: 1041 mg of 2,730 mg 38%
Lysine: 404 mg of 2,100 mg 19%
Methionine: 240 mg of 1,050 mg 23%
Phenylalanine: 672 mg of 1,750 mg 38%
Valine: 653 mg of 1,820 mg 36%
Histidine: 286 mg of 700 mg 41%

Fat type information

Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g

Fiber content / ratio for Baby food

Sugars: 0.87 g
Fiber: 7.5 g

All nutrients for Baby food per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 29% 39% 12.2g 4.3 times more than Broccoli
Fats 7% 54% 4.4g 7.6 times less than Cheese
Carbs 24% 8% 73.4g 2.6 times more than Rice
Calories 15% 18% 379kcal 8.1 times more than Orange
Sugars 1% 67% 0.87g 10.3 times less than Coca-Cola
Fiber 20% 14% 7.5g 3.1 times more than Orange
Calcium 73% 5% 733mg 5.9 times more than Milk
Iron 264% 2% 47.5mg 18.3 times more than Beef
Magnesium 25% 14% 100mg 1.4 times less than Kidney bean
Phosphorus 56% 12% 392mg 2.2 times more than Chicken meat
Potassium 9% 15% 437mg 3 times more than Cucumber
Sodium 0% 94% 3mg 163.3 times less than White Bread
Zinc 22% 36% 2.4mg 2.6 times less than Beef
Copper 0% 24% 0.33mg 2.4 times more than Shiitake
Vitamin A 0% 59% 20IU 835.3 times less than Carrot
Vitamin E 25% 38% 3.68mg 2.5 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 3% 35% 2.3mg 23 times less than Lemon
Vitamin B1 163% 8% 2.44mg 9.2 times more than Pea
Vitamin B2 160% 7% 2.72mg 20.9 times more than Avocado
Vitamin B3 174% 8% 34.71mg 3.6 times more than Turkey meat
Vitamin B5 11% 34% 1.07mg 1.1 times less than Sunflower seed
Vitamin B6 9% 50% 0.19mg 1.6 times more than Oat
Folate, total 11% 37% 43µg 1.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 73% 1.5µg 67.7 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 71% 0.16mg 1.9 times less than Chicken meat
Threonine 0% 75% 0.4mg 1.8 times less than Beef
Isoleucine 0% 75% 0.48mg 1.9 times less than Salmon
Leucine 0% 73% 1.04mg 2.3 times less than Tuna
Lysine 0% 78% 0.4mg 1.1 times less than Tofu
Methionine 0% 74% 0.24mg 2.5 times more than Quinoa
Phenylalanine 0% 70% 0.67mg Equal to Egg
Valine 0% 73% 0.65mg 3.1 times less than Soybean
Histidine 0% 75% 0.29mg 2.6 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 4% 65% 0.77g 7.7 times less than Beef
Monounsaturated Fat 0% 62% 1.21g 8.1 times less than Avocado
Polyunsaturated fat 0% 34% 1.7g 27.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.