Baby food nutrition, glycemic index, calories, net carbs & more
Babyfood, cereal, mixed, dry fortified
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Baby food
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
56 (medium)
Insulin index ⓘ
N/A
Calories
379
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
65.9 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (2.5 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.8 (alkaline)
Iron
Calcium
Vitamin B2
Vitamin B1
Carbs
Explanation: The given food contains more Iron than 98% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin B2, Vitamin B1, and Carbs.
Baby food Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
733 mg of 1,000 mg
73%
Iron:
47.5 mg of 8 mg
594%
Magnesium:
100 mg of 420 mg
24%
Phosphorus:
392 mg of 700 mg
56%
Potassium:
437 mg of 3,400 mg
13%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
2.4 mg of 11 mg
22%
Copper:
0.334 mg of 1 mg
37%
Manganese:
0 mg of 2 mg
0%
Selenium:
25.9 µg of 55 µg
47%
Choline:
23.2 mg of 550 mg
4%
Mineral chart - relative view
Iron
47.5 mg
TOP 2%
Calcium
733 mg
TOP 5%
Phosphorus
392 mg
TOP 12%
Magnesium
100 mg
TOP 14%
Potassium
437 mg
TOP 15%
Copper
0.334 mg
TOP 24%
Zinc
2.4 mg
TOP 35%
Selenium
25.9 µg
TOP 37%
Choline
23.2 mg
TOP 74%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
20 IU of 5,000 IU
0%
Vitamin E :
3.68 mg of 15 mg
25%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.3 mg of 90 mg
3%
Vitamin B1:
2.438 mg of 1 mg
203%
Vitamin B2:
2.717 mg of 1 mg
209%
Vitamin B3:
34.714 mg of 16 mg
217%
Vitamin B5:
1.074 mg of 5 mg
21%
Vitamin B6:
0.189 mg of 1 mg
15%
Folate:
43 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
2.717 mg
TOP 7%
Vitamin B3
34.714 mg
TOP 8%
Vitamin B1
2.438 mg
TOP 8%
Vitamin B5
1.074 mg
TOP 34%
Vitamin C
2.3 mg
TOP 35%
Folate
43 µg
TOP 37%
Vitamin E
3.68 mg
TOP 38%
Vitamin B6
0.189 mg
TOP 50%
Vitamin A
20 IU
TOP 58%
Vitamin K
1.5 µg
TOP 73%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
24%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 24%
73.4 g of 300 g
24%
Water:
Daily Value: 0%
6.7 g of 2,000 g
0%
Other:
3.3 g
Protein quality breakdown
Tryptophan:
158 mg of 280 mg
56%
Threonine:
400 mg of 1,050 mg
38%
Isoleucine:
477 mg of 1,400 mg
34%
Leucine:
1041 mg of 2,730 mg
38%
Lysine:
404 mg of 2,100 mg
19%
Methionine:
240 mg of 1,050 mg
23%
Phenylalanine:
672 mg of 1,750 mg
38%
Valine:
653 mg of 1,820 mg
36%
Histidine:
286 mg of 700 mg
41%
Fat type information
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Fiber content ratio for Baby food
Sugar:
0.87 g
Fiber:
7.5 g
Other:
65.03 g
All nutrients for Baby food per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 10% | 65.9g |
1.2 times more than Chocolate
|
| Protein | 29% | 39% | 12.2g |
4.3 times more than Broccoli
|
| Fats | 7% | 54% | 4.4g |
7.6 times less than Cheese
|
| Carbs | 24% | 8% | 73.4g |
2.6 times more than Rice
|
| Calories | 19% | 18% | 379kcal |
8.1 times more than Orange
|
| Sugar | N/A | 67% | 0.87g |
10.3 times less than Coca-Cola
|
| Fiber | 30% | 14% | 7.5g |
3.1 times more than Orange
|
| Calcium | 73% | 5% | 733mg |
5.9 times more than Milk
|
| Iron | 594% | 2% | 47.5mg |
18.3 times more than Beef
|
| Magnesium | 24% | 14% | 100mg |
1.4 times less than Almond
|
| Phosphorus | 56% | 12% | 392mg |
2.2 times more than Chicken meat
|
| Potassium | 13% | 15% | 437mg |
3 times more than Cucumber
|
| Sodium | 0% | 94% | 3mg |
163.3 times less than White Bread
|
| Zinc | 22% | 35% | 2.4mg |
2.6 times less than Beef
|
| Copper | 37% | 24% | 0.33mg |
2.4 times more than Shiitake
|
| Vitamin E | 25% | 38% | 3.68mg |
2.5 times more than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 3% | 35% | 2.3mg |
23 times less than Lemon
|
| Vitamin B1 | 203% | 8% | 2.44mg |
9.2 times more than Pea
|
| Vitamin B2 | 209% | 7% | 2.72mg |
20.9 times more than Avocado
|
| Vitamin B3 | 217% | 8% | 34.71mg |
3.6 times more than Turkey meat
|
| Vitamin B5 | 21% | 34% | 1.07mg |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 15% | 50% | 0.19mg |
1.6 times more than Oat
|
| Folate | 11% | 37% | 43µg |
1.4 times less than Brussels sprout
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Vitamin K | 1% | 73% | 1.5µg |
67.7 times less than Broccoli
|
| Tryptophan | 0% | 71% | 0.16mg |
1.9 times less than Chicken meat
|
| Threonine | 0% | 75% | 0.4mg |
1.8 times less than Beef
|
| Isoleucine | 0% | 75% | 0.48mg |
1.9 times less than Salmon
|
| Leucine | 0% | 73% | 1.04mg |
2.3 times less than Tuna
|
| Lysine | 0% | 78% | 0.4mg |
1.1 times less than Tofu
|
| Methionine | 0% | 74% | 0.24mg |
2.5 times more than Quinoa
|
| Phenylalanine | 0% | 70% | 0.67mg |
Equal to Egg
|
| Valine | 0% | 73% | 0.65mg |
3.1 times less than Soybean
|
| Histidine | 0% | 75% | 0.29mg |
2.6 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 4% | 65% | 0.77g |
7.7 times less than Beef
|
| Monounsaturated Fat | N/A | 62% | 1.21g |
8.1 times less than Avocado
|
| Polyunsaturated fat | N/A | 34% | 1.7g |
27.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 3mg
24%
Total Carbohydrate
73g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
733mg
73%
Iron
48mg
600%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Baby food nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.