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  6. Babyfood, fruit, tutti frutti, strained vs. Orange juice

Babyfood, fruit, tutti frutti, strained vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between babyfood, fruit, tutti frutti, strained and orange juice

  • Babyfood, fruit, tutti frutti, strained has more zinc; however, orange juice has more vitamin C, folate, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 42% more.
  • Babyfood, fruit, tutti frutti, strained has 16 times more zinc than orange juice. Babyfood, fruit, tutti frutti, strained has 0.8mg of zinc, while orange juice has 0.05mg.

The food varieties used in the comparison are Babyfood, fruit, tutti frutti, strained and Orange juice, raw.

Infographic

Babyfood, fruit, tutti frutti, strained vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 4.1% 7.5% 6.7% 22% 7.3% 3.3% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +36.4%
Contains more ZincZinc +1500%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +334.8%
Contains more CopperCopper +120%
Contains less SodiumSodium -96%
~equal in Iron ~0.2mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 2.3% 2.2% 0% 5% 4.6% 1.9% 0% 4.6% 1.3% 1% 2.3% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +303.2%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +900%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, fruit, tutti frutti, strained Orange juice DV% diff.
Vitamin C 12.4mg 50mg 42%
Zinc 0.8mg 0.05mg 7%
Folate 3µg 30µg 7%
Vitamin B1 0.02mg 0.09mg 6%
Cholesterol 15mg 0mg 5%
Potassium 46mg 200mg 5%
Vitamin B5 0.19mg 4%
Copper 0.02mg 0.044mg 3%
Carbs 15.48g 10.4g 2%
Magnesium 4mg 11mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Vitamin B3 0.1mg 0.4mg 2%
Fiber 0.6g 0.2g 2%
Manganese 0.014mg 1%
Choline 3.1mg 6.2mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Protein 0.4g 0.7g 1%
Selenium 0.4µg 0.1µg 1%
Calories 66kcal 45kcal 1%
Sodium 25mg 1mg 1%
Fats 0.3g 0.2g 0%
Net carbs 14.88g 10.2g N/A
Calcium 15mg 11mg 0%
Iron 0.2mg 0.2mg 0%
Sugar 9.29g 8.4g N/A
Phosphorus 17mg 17mg 0%
Vitamin E 0.11mg 0.04mg 0%
Vitamin A 7µg 10µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.4µg 0.1µg 0%
Saturated fat 0.087g 0.024g 0%
Monounsaturated fat 0.113g 0.036g 0%
Polyunsaturated fat 0.043g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 15.48 g
Water: 83.5 g
Other: 0.32 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +50%
Contains more CarbsCarbs +48.8%
Contains more ProteinProtein +75%
Contains more OtherOther +25%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 18%
Saturated fat: Sat. Fat 0.087 g
Monounsaturated fat: Mono. Fat 0.113 g
Polyunsaturated fat: Poly. Fat 0.043 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +213.9%
Contains less Sat. FatSaturated fat -72.4%
~equal in Polyunsaturated fat ~0.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, fruit, tutti frutti, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169873/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.