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  6. Babyfood, fruit, tutti frutti, strained vs. Pineapple juice

Babyfood, fruit, tutti frutti, strained vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on the differences between babyfood, fruit, tutti frutti, strained and pineapple juice

  • Babyfood, fruit, tutti frutti, strained is higher in zinc, yet pineapple juice is higher in vitamin C, vitamin B6, and copper.
  • Pineapple juice covers your daily vitamin C needs 35% more than babyfood, fruit, tutti frutti, strained.
  • Babyfood, fruit, tutti frutti, strained contains 7 times more zinc than pineapple juice. While babyfood, fruit, tutti frutti, strained contains 0.8mg of zinc, pineapple juice contains only 0.11mg.

Food varieties used in this article are Babyfood, fruit, tutti frutti, strained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Babyfood, fruit, tutti frutti, strained vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 4.1% 7.5% 6.7% 22% 7.3% 3.3% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +15.4%
Contains more ZincZinc +627.3%
Contains more PhosphorusPhosphorus +112.5%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +55%
Contains more CopperCopper +245%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 2.3% 2.2% 0% 5% 4.6% 1.9% 0% 4.6% 1.3% 1% 2.3% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin CVitamin C +253.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.021mg
~equal in Choline ~3.3mg

All nutrients comparison - raw data values

Nutrient Babyfood, fruit, tutti frutti, strained Pineapple juice DV% diff.
Vitamin C 12.4mg 43.8mg 35%
Manganese 0.504mg 22%
Vitamin B6 0.02mg 0.1mg 6%
Zinc 0.8mg 0.11mg 6%
Copper 0.02mg 0.069mg 5%
Fructose 3.81g 5%
Cholesterol 15mg 0mg 5%
Folate 3µg 18µg 4%
Vitamin B1 0.02mg 0.058mg 3%
Magnesium 4mg 12mg 2%
Potassium 46mg 130mg 2%
Fiber 0.6g 0.2g 2%
Selenium 0.4µg 0.1µg 1%
Calories 66kcal 53kcal 1%
Vitamin B3 0.1mg 0.199mg 1%
Vitamin E 0.11mg 0.02mg 1%
Vitamin B5 0.056mg 1%
Vitamin A 7µg 0µg 1%
Phosphorus 17mg 8mg 1%
Iron 0.2mg 0.31mg 1%
Carbs 15.48g 12.87g 1%
Sodium 25mg 2mg 1%
Protein 0.4g 0.36g 0%
Fats 0.3g 0.12g 0%
Net carbs 14.88g 12.67g N/A
Calcium 15mg 13mg 0%
Sugar 9.29g 9.98g N/A
Vitamin B2 0.02mg 0.021mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.4µg 0.3µg 0%
Choline 3.1mg 3.3mg 0%
Saturated fat 0.087g 0.008g 0%
Monounsaturated fat 0.113g 0.014g 0%
Polyunsaturated fat 0.043g 0.042g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 15.48 g
Water: 83.5 g
Other: 0.32 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more FatsFats +150%
Contains more CarbsCarbs +20.3%
Contains more OtherOther +14.3%
~equal in Protein ~0.36g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 18%
Saturated fat: Sat. Fat 0.087 g
Monounsaturated fat: Mono. Fat 0.113 g
Polyunsaturated fat: Poly. Fat 0.043 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +707.1%
Contains less Sat. FatSaturated fat -90.8%
~equal in Polyunsaturated fat ~0.042g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, fruit, tutti frutti, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169873/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.