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  6. Babyfood, GERBER, Banana with orange medley vs. Orange juice

Babyfood, GERBER, Banana with orange medley vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between babyfood, GERBER, Banana with orange medley and orange juice

  • Babyfood, GERBER, Banana with orange medley is richer in vitamin B6, fiber, vitamin A, manganese, and copper, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 28% higher.
  • Babyfood, GERBER, Banana with orange medley contains 11 times more manganese than orange juice. Babyfood, GERBER, Banana with orange medley contains 0.156mg of manganese, while orange juice contains 0.014mg.
  • Orange juice contains less sugar.

Food types used in this article are Babyfood, GERBER, Banana with orange medley and Orange juice, raw.

Infographic

Babyfood, GERBER, Banana with orange medley vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 0% 23% 8.6% 33% 3.3% 8.1% 1.3% 20% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +15%
Contains more CopperCopper +125%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +1014.3%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 9.3% 9.8% 0% 8.3% 13% 12% 16% 54% 0% 5.8% 23% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +1125%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +41.9%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin B1Vitamin B1 +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Babyfood, GERBER, Banana with orange medley Orange juice DV% diff.
Vitamin C 24.5mg 50mg 28%
Vitamin B6 0.232mg 0.04mg 15%
Fiber 2.1g 0.2g 8%
Manganese 0.156mg 0.014mg 6%
Copper 0.099mg 0.044mg 6%
Vitamin B1 0.033mg 0.09mg 5%
Vitamin E 0.49mg 0.04mg 3%
Carbs 20.41g 10.4g 3%
Vitamin B2 0.057mg 0.03mg 2%
Calories 86kcal 45kcal 2%
Vitamin B3 0.654mg 0.4mg 2%
Vitamin A 28µg 10µg 2%
Vitamin B5 0.265mg 0.19mg 2%
Magnesium 18mg 11mg 2%
Vitamin K 2.3µg 0.1µg 2%
Potassium 265mg 200mg 2%
Protein 1.06g 0.7g 1%
Selenium 0.7µg 0.1µg 1%
Starch 2.83g 1%
Zinc 0.12mg 0.05mg 1%
Calcium 0mg 11mg 1%
Fats 0g 0.2g 0%
Net carbs 18.31g 10.2g N/A
Iron 0.23mg 0.2mg 0%
Sugar 14.27g 8.4g N/A
Phosphorus 19mg 17mg 0%
Sodium 10mg 1mg 0%
Folate 31µg 30µg 0%
Saturated fat 0g 0.024g 0%
Choline 8.8mg 6.2mg 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.008mg 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 1.06 g
Fats: 0 g
Carbs: 20.41 g
Water: 77.91 g
Other: 0.62 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +96.3%
Contains more OtherOther +55%
Contains more FatsFats +∞%
Contains more WaterWater +13.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, GERBER, Banana with orange medley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169792/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.