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  6. Babyfood, vegetable and brown rice, strained vs. Cherry juice

Babyfood, vegetable and brown rice, strained vs. Cherry juice — In-Depth Nutrition Comparison

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Summary of differences between babyfood, vegetable and brown rice, strained and cherry juice

  • Babyfood, vegetable, and brown rice, strained has more vitamin K, copper, and vitamin B3; however, cherry juice is higher in vitamin C.
  • Cherry juice covers your daily need for vitamin C 35% more than babyfood, vegetable, and brown rice, strained.

These are the specific foods used in this comparison Babyfood, vegetable, and brown rice, strained and Babyfood, juice, apple - cherry.

Infographic

Babyfood, vegetable and brown rice, strained vs Cherry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 12% 15% 27% 6% 14% 1.8% 0% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +14.3%
Contains more CopperCopper +300%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -71.4%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 2.7% 3% 13% 12% 21% 0% 12% 0% 34% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 0.33% 0.4% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +10600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, vegetable and brown rice, strained Cherry juice DV% diff.
Vitamin C 0.3mg 32.1mg 35%
Vitamin K 13.4µg 0.2µg 11%
Copper 0.08mg 0.02mg 7%
Vitamin B3 1.1mg 0.11mg 6%
Folate 16µg 0µg 4%
Protein 1.9g 0.2g 3%
Magnesium 15mg 3mg 3%
Fiber 1.1g 0.3g 3%
Phosphorus 33mg 12mg 3%
Vitamin B1 0.05mg 0.01mg 3%
Fats 1.5g 0.1g 2%
Zinc 0.22mg 0.03mg 2%
Selenium 1.2µg 0.1µg 2%
Vitamin B2 0.05mg 0.02mg 2%
Vitamin B6 0.05mg 0.03mg 2%
Choline 15.2mg 1.9mg 2%
Monounsaturated fat 0.97g 0g 2%
Polyunsaturated fat 0.32g 0.03g 2%
Calories 69kcal 47kcal 1%
Calcium 14mg 7mg 1%
Potassium 135mg 110mg 1%
Iron 0.4mg 0.35mg 1%
Vitamin A 8µg 1µg 1%
Vitamin E 0.15mg 0.02mg 1%
Saturated fat 0.14g 0.02g 1%
Protein per 100 calories 2.8g 0.43g N/A
Calories per 10 g protein 363kcal 2350kcal N/A
Weight per 100 calories 145g 213g N/A
Net carbs 11g 10.9g N/A
Carbs 12.1g 11.2g 0%
Sugar 2.39g 10.5g N/A
Sodium 14mg 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 1.9 g
Fats: 1.5 g
Carbs: 12.1 g
Water: 84.1 g
Other: 0.4 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +850%
Contains more FatsFats +1400%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.32 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +966.7%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, vegetable and brown rice, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169864/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.