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Babyfood, vegetable and brown rice, strained vs. Cherry juice — In-Depth Nutrition Comparison

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Summary of differences between babyfood, vegetable and brown rice, strained and cherry juice

  • Babyfood, vegetable, and brown rice, strained has more vitamin K, copper, vitamin B3, and monounsaturated fat; however, cherry juice is higher in vitamin C.
  • Cherry juice covers your daily need for vitamin C, 35% more than babyfood, vegetable, and brown rice, strained.

These are the specific foods used in this comparison Babyfood, vegetable and brown rice, strained and Babyfood, juice, apple - cherry.

Infographic

Babyfood, vegetable and brown rice, strained vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 12% 15% 27% 6% 14% 1.8% 0% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +14.3%
Contains more CopperCopper +300%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -71.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.7% 3% 0% 13% 12% 21% 0% 12% 0% 34% 12% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +10600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 1.9 g
Fats: 1.5 g
Carbs: 12.1 g
Water: 84.1 g
Other: 0.4 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +850%
Contains more FatsFats +1400%
Contains more OtherOther +33.3%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.32 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +966.7%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babyfood, vegetable and brown rice, strained Cherry juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Babyfood, vegetable and brown rice, strained Cherry juice DV% diff.
Vitamin C 0.3mg 32.1mg 35%
Vitamin K 13.4µg 0.2µg 11%
Copper 0.08mg 0.02mg 7%
Vitamin B3 1.1mg 0.11mg 6%
Folate 16µg 0µg 4%
Phosphorus 33mg 12mg 3%
Magnesium 15mg 3mg 3%
Fiber 1.1g 0.3g 3%
Vitamin B1 0.05mg 0.01mg 3%
Protein 1.9g 0.2g 3%
Selenium 1.2µg 0.1µg 2%
Monounsaturated fat 0.97g 0g 2%
Choline 15.2mg 1.9mg 2%
Vitamin B6 0.05mg 0.03mg 2%
Vitamin B2 0.05mg 0.02mg 2%
Polyunsaturated fat 0.32g 0.03g 2%
Zinc 0.22mg 0.03mg 2%
Fats 1.5g 0.1g 2%
Vitamin A 8µg 1µg 1%
Vitamin E 0.15mg 0.02mg 1%
Iron 0.4mg 0.35mg 1%
Potassium 135mg 110mg 1%
Calcium 14mg 7mg 1%
Saturated fat 0.14g 0.02g 1%
Calories 69kcal 47kcal 1%
Carbs 12.1g 11.2g 0%
Net carbs 11g 10.9g N/A
Sugar 2.39g 10.5g N/A
Sodium 14mg 4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babyfood, vegetable and brown rice, strained Cherry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Babyfood, vegetable and brown rice, strained
10%
Cherry juice
Minerals Daily Need Coverage Score
10%
Babyfood, vegetable and brown rice, strained
4%
Cherry juice

Comparison summary

Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Cherry juice
Cherry juice is lower in Saturated fat (difference - 0.12g)
Which food is lower in Sugar?
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained is lower in Sugar (difference - 8.11g)
Which food is lower in glycemic index?
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained is relatively richer in minerals
Which food is richer in vitamins?
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, vegetable and brown rice, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169864/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.