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  6. Babyfood, vegetable and brown rice, strained vs. Grape juice

Babyfood, vegetable and brown rice, strained vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between babyfood, vegetable and brown rice, strained and grape juice

  • Babyfood, vegetable, and brown rice, strained has more copper, vitamin B3, and monounsaturated fat; however, grape juice has more vitamin C.
  • Grape juice's daily need coverage for vitamin C is 37% more.
  • Babyfood, vegetable, and brown rice, strained is lower in sugar.

The food varieties used in the comparison are Babyfood, vegetable, and brown rice, strained and Babyfood, grape juice, no sugar, canned.

Infographic

Babyfood, vegetable and brown rice, strained vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 12% 15% 27% 6% 14% 1.8% 0% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +50%
Contains more IronIron +33.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.7% 3% 0% 13% 12% 21% 0% 12% 0% 34% 12% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +450%
Contains more FolateFolate +300%
Contains more CholineCholine +133.8%
Contains more Vitamin CVitamin C +11166.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +26.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, vegetable and brown rice, strained Grape juice DV% diff.
Vitamin C 0.3mg 33.8mg 37%
Copper 0.08mg 0.028mg 6%
Vitamin B3 1.1mg 0.2mg 6%
Protein 1.9g 0g 4%
Fiber 1.1g 0g 4%
Vitamin K 13.4µg 16.9µg 3%
Vitamin B1 0.05mg 0.01mg 3%
Manganese 0.067mg 3%
Folate 16µg 4µg 3%
Phosphorus 33mg 11mg 3%
Vitamin B2 0.05mg 0.02mg 2%
Choline 15.2mg 6.5mg 2%
Selenium 1.2µg 0.1µg 2%
Zinc 0.22mg 0.05mg 2%
Monounsaturated fat 0.97g 0g 2%
Polyunsaturated fat 0.32g 0g 2%
Fats 1.5g 0g 2%
Saturated fat 0.14g 0g 1%
Iron 0.4mg 0.3mg 1%
Potassium 135mg 90mg 1%
Vitamin E 0.15mg 0mg 1%
Magnesium 15mg 10mg 1%
Carbs 12.1g 15.38g 1%
Vitamin B6 0.05mg 0.06mg 1%
Calories 69kcal 62kcal 0%
Net carbs 11g 15.38g N/A
Calcium 14mg 12mg 0%
Sugar 2.39g 15.3g N/A
Sodium 14mg 10mg 0%
Vitamin A 8µg 4µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 1.9 g
Fats: 1.5 g
Carbs: 12.1 g
Water: 84.1 g
Other: 0.4 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +27.1%
~equal in Water ~84.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, vegetable and brown rice, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169864/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.