Babyfood, vegetable and brown rice, strained vs. Orange juice — In-Depth Nutrition Comparison
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The main differences between babyfood, vegetable and brown rice, strained and orange juice
- Babyfood, vegetable, and brown rice, strained is richer in vitamin K and monounsaturated fat, yet orange juice is richer in vitamin C.
- Daily need coverage for vitamin C for orange juice is 55% higher.
- Babyfood, vegetable, and brown rice, strained contains 134 times more vitamin K than orange juice. Babyfood, vegetable, and brown rice, strained contains 13.4µg of vitamin K, while orange juice contains 0.1µg.
- Babyfood, vegetable, and brown rice, strained contains less sugar.
Food types used in this article are Babyfood, vegetable, and brown rice, strained and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +36.4% |
Contains more CalciumCalcium | +27.3% |
Contains more IronIron | +100% |
Contains more CopperCopper | +81.8% |
Contains more ZincZinc | +340% |
Contains more PhosphorusPhosphorus | +94.1% |
Contains more SeleniumSelenium | +1100% |
Contains more PotassiumPotassium | +48.1% |
Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +275% |
Contains more Vitamin B2Vitamin B2 | +66.7% |
Contains more Vitamin B3Vitamin B3 | +175% |
Contains more Vitamin B6Vitamin B6 | +25% |
Contains more Vitamin KVitamin K | +13300% |
Contains more CholineCholine | +145.2% |
Contains more Vitamin CVitamin C | +16566.7% |
Contains more Vitamin AVitamin A | +25% |
Contains more Vitamin B1Vitamin B1 | +80% |
Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 0.3mg | 50mg | 55% |
Vitamin K | 13.4µg | 0.1µg | 11% |
Folate | 16µg | 30µg | 4% |
Vitamin B3 | 1.1mg | 0.4mg | 4% |
Vitamin B5 | 0.19mg | 4% | |
Copper | 0.08mg | 0.044mg | 4% |
Fiber | 1.1g | 0.2g | 4% |
Iron | 0.4mg | 0.2mg | 3% |
Vitamin B1 | 0.05mg | 0.09mg | 3% |
Potassium | 135mg | 200mg | 2% |
Vitamin B2 | 0.05mg | 0.03mg | 2% |
Choline | 15.2mg | 6.2mg | 2% |
Zinc | 0.22mg | 0.05mg | 2% |
Phosphorus | 33mg | 17mg | 2% |
Monounsaturated fat | 0.97g | 0.036g | 2% |
Polyunsaturated fat | 0.32g | 0.04g | 2% |
Fats | 1.5g | 0.2g | 2% |
Selenium | 1.2µg | 0.1µg | 2% |
Protein | 1.9g | 0.7g | 2% |
Saturated fat | 0.14g | 0.024g | 1% |
Vitamin B6 | 0.05mg | 0.04mg | 1% |
Calories | 69kcal | 45kcal | 1% |
Manganese | 0.014mg | 1% | |
Vitamin E | 0.15mg | 0.04mg | 1% |
Sodium | 14mg | 1mg | 1% |
Magnesium | 15mg | 11mg | 1% |
Carbs | 12.1g | 10.4g | 1% |
Net carbs | 11g | 10.2g | N/A |
Calcium | 14mg | 11mg | 0% |
Sugar | 2.39g | 8.4g | N/A |
Vitamin A | 8µg | 10µg | 0% |
Tryptophan | 0.002mg | 0% | |
Threonine | 0.008mg | 0% | |
Isoleucine | 0.008mg | 0% | |
Leucine | 0.013mg | 0% | |
Lysine | 0.009mg | 0% | |
Methionine | 0.003mg | 0% | |
Phenylalanine | 0.009mg | 0% | |
Valine | 0.011mg | 0% | |
Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
1.5 g
Carbs:
12.1 g
Water:
84.1 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Contains more ProteinProtein | +171.4% |
Contains more FatsFats | +650% |
Contains more CarbsCarbs | +16.3% |
~equal in
Water
~88.3g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.32 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Contains more Mono. FatMonounsaturated fat | +2594.4% |
Contains more Poly. FatPolyunsaturated fat | +700% |
Contains less Sat. FatSaturated fat | -82.9% |