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  6. Babyfood, vegetable and brown rice, strained vs. Orange juice

Babyfood, vegetable and brown rice, strained vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between babyfood, vegetable and brown rice, strained and orange juice

  • Babyfood, vegetable, and brown rice, strained is richer in vitamin K and monounsaturated fat, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 55% higher.
  • Babyfood, vegetable,, and brown rice, strained contains 134 times more vitamin K than orange juice. Babyfood, vegetable,, and brown rice, strained contains 13.4µg of vitamin K, while orange juice contains 0.1µg.
  • Babyfood, vegetable, and brown rice, strained contains less sugar.

Food types used in this article are Babyfood, vegetable, and brown rice, strained and Orange juice, raw.

Infographic

Babyfood, vegetable and brown rice, strained vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 12% 15% 27% 6% 14% 1.8% 0% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +27.3%
Contains more IronIron +100%
Contains more CopperCopper +81.8%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +94.1%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +48.1%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.7% 3% 0% 13% 12% 21% 0% 12% 0% 34% 12% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +13300%
Contains more CholineCholine +145.2%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 1.9 g
Fats: 1.5 g
Carbs: 12.1 g
Water: 84.1 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +650%
Contains more CarbsCarbs +16.3%
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.32 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2594.4%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babyfood, vegetable and brown rice, strained Orange juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Babyfood, vegetable and brown rice, strained Orange juice DV% diff.
Vitamin C 0.3mg 50mg 55%
Vitamin K 13.4µg 0.1µg 11%
Folate 16µg 30µg 4%
Vitamin B3 1.1mg 0.4mg 4%
Vitamin B5 0.19mg 4%
Copper 0.08mg 0.044mg 4%
Fiber 1.1g 0.2g 4%
Iron 0.4mg 0.2mg 3%
Vitamin B1 0.05mg 0.09mg 3%
Potassium 135mg 200mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Choline 15.2mg 6.2mg 2%
Zinc 0.22mg 0.05mg 2%
Phosphorus 33mg 17mg 2%
Monounsaturated fat 0.97g 0.036g 2%
Polyunsaturated fat 0.32g 0.04g 2%
Fats 1.5g 0.2g 2%
Selenium 1.2µg 0.1µg 2%
Protein 1.9g 0.7g 2%
Saturated fat 0.14g 0.024g 1%
Vitamin B6 0.05mg 0.04mg 1%
Calories 69kcal 45kcal 1%
Manganese 0.014mg 1%
Vitamin E 0.15mg 0.04mg 1%
Sodium 14mg 1mg 1%
Magnesium 15mg 11mg 1%
Carbs 12.1g 10.4g 1%
Net carbs 11g 10.2g N/A
Calcium 14mg 11mg 0%
Sugar 2.39g 8.4g N/A
Vitamin A 8µg 10µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babyfood, vegetable and brown rice, strained Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Babyfood, vegetable and brown rice, strained
20%
Orange juice
Minerals Daily Need Coverage Score
10%
Babyfood, vegetable and brown rice, strained
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.116g)
Which food is lower in Sugar?
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained is lower in Sugar (difference - 6.01g)
Which food is lower in glycemic index?
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, vegetable and brown rice, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169864/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.