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  6. Bagel vs. Bread, white, commercially prepared, toasted

Bagel vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison

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How are bagel and bread, white, commercially prepared, toasted different?

  • Bagel is richer in manganese, vitamin B6, magnesium, and phosphorus, while bread, white, commercially prepared, toasted is higher in calcium, vitamin B2, iron, and folate.
  • Bagel covers your daily need for manganese, 44% more than bread, white, commercially prepared, toasted.
  • Bagel contains 2 times more vitamin B6 than bread, white, commercially prepared, toasted. Bagel contains 0.147mg of vitamin B6, while bread, white, commercially prepared, toasted contains 0.063mg.
  • Bagel is lower in sodium.

Bagels, wheat and Bread, white, commercially prepared, toasted types were used in this article.

Infographic

Bagel vs Bread, white, commercially prepared, toasted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +26.8%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +239.7%
Contains more CalciumCalcium +495%
Contains more IronIron +20.7%
~equal in Selenium ~31µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +126.7%
Contains more FolateFolate +36.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.415mg

All nutrients comparison - raw data values

Nutrient Bagel Bread, white, commercially prepared, toasted DV% diff.
Manganese 1.43mg 0.421mg 44%
Calcium 20mg 119mg 10%
Vitamin B2 0.209mg 0.337mg 10%
Polyunsaturated fat 0.936g 2.09g 8%
Iron 2.76mg 3.33mg 7%
Folate 76µg 104µg 7%
Magnesium 51mg 26mg 6%
Phosphorus 142mg 103mg 6%
Vitamin B6 0.147mg 0.063mg 6%
Fiber 4.1g 2.9g 5%
Fats 1.53g 4g 4%
Copper 0.175mg 0.138mg 4%
Zinc 1.1mg 0.68mg 4%
Sodium 439mg 537mg 4%
Selenium 28.7µg 31µg 4%
Vitamin B3 3.37mg 3.926mg 3%
Saturated fat 0g 0.764g 3%
Calories 250kcal 290kcal 2%
Protein 10.2g 9g 2%
Carbs 48.89g 54.5g 2%
Vitamin B5 0.375mg 0.278mg 2%
Vitamin K 1.5µg 3.4µg 2%
Potassium 165mg 131mg 1%
Vitamin E 0.32mg 0.24mg 1%
Vitamin B1 0.403mg 0.415mg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 9.8mg 16mg 1%
Monounsaturated fat 0.29g 0.796g 1%
Net carbs 44.79g 51.6g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.12g 6.2g N/A
Tryptophan 0.106mg 0%
Threonine 0.267mg 0%
Isoleucine 0.354mg 0%
Leucine 0.637mg 0%
Lysine 0.245mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.444mg 0%
Valine 0.397mg 0%
Histidine 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +23.5%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +174.5%
Contains more Poly. FatPolyunsaturated fat +123.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.