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  6. Bagel vs. Fish oil

Bagel vs. Fish oil — In-Depth Nutrition Comparison

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How are Bagel and Fish oil different?

  • Bagel is higher than Fish oil in Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Phosphorus, and Copper.
  • Fish oil covers your daily need of Cholesterol 255% more than Bagel.
  • Fish oil is lower in Sodium.

Bagels, wheat and Fish oil, herring types were used in this article.

Infographic

Bagel vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
0
Fish oil
Fish oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +6435.9%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +6435.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +19404.8%
Contains more Polyunsaturated fat +1567.1%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +19404.8%
Contains more Polyunsaturated fat +1567.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Fish oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bagel Fish oil Opinion
Net carbs 44.79g 0g Bagel
Protein 10.2g 0g Bagel
Fats 1.53g 100g Fish oil
Carbs 48.89g 0g Bagel
Calories 250kcal 902kcal Fish oil
Sugar 6.12g Fish oil
Fiber 4.1g 0g Bagel
Calcium 20mg 0mg Bagel
Iron 2.76mg 0mg Bagel
Magnesium 51mg 0mg Bagel
Phosphorus 142mg 0mg Bagel
Potassium 165mg 0mg Bagel
Sodium 439mg 0mg Fish oil
Zinc 1.1mg 0mg Bagel
Copper 0.175mg 0mg Bagel
Manganese 1.43mg 0mg Bagel
Selenium 28.7µg 0µg Bagel
Vitamin E 0.32mg Bagel
Vitamin B1 0.403mg 0mg Bagel
Vitamin B2 0.209mg 0mg Bagel
Vitamin B3 3.37mg 0mg Bagel
Vitamin B5 0.375mg 0mg Bagel
Vitamin B6 0.147mg 0mg Bagel
Folate 76µg 0µg Bagel
Vitamin K 1.5µg Bagel
Cholesterol 0mg 766mg Bagel
Saturated Fat 0g 21.29g Bagel
Omega-3 - DHA 0g 4.206g Fish oil
Omega-3 - EPA 0g 6.273g Fish oil
Omega-3 - DPA 0g 0.619g Fish oil
Monounsaturated Fat 0.29g 56.564g Fish oil
Polyunsaturated fat 0.936g 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
0%
Fish oil
Minerals Daily Need Coverage Score
71%
Bagel
0%
Fish oil

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 21.29g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $5)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.