Bagel vs. Pita — In-Depth Nutrition Comparison
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Differences between bagel and pita
- Bagel has more manganese, iron, folate, vitamin B1, vitamin B6, vitamin B2, vitamin B3, fiber, and phosphorus, while pita has more calcium.
- Bagel's daily need coverage for manganese is 41% higher.
- Pita contains 4 times less vitamin B6 than bagel. Bagel contains 0.147mg of vitamin B6, while pita contains 0.034mg.
The food types used in this comparison are Bagels, wheat and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +97.1% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Manganese | 1.43mg | 0.481mg | 41% |
| Iron | 2.76mg | 1.4mg | 17% |
| Folate | 76µg | 24µg | 13% |
| Vitamin B1 | 0.403mg | 0.267mg | 11% |
| Vitamin B2 | 0.209mg | 0.097mg | 9% |
| Vitamin B6 | 0.147mg | 0.034mg | 9% |
| Fiber | 4.1g | 2.2g | 8% |
| Vitamin B3 | 3.37mg | 2.142mg | 8% |
| Calcium | 20mg | 86mg | 7% |
| Magnesium | 51mg | 26mg | 6% |
| Phosphorus | 142mg | 97mg | 6% |
| Sodium | 439mg | 536mg | 4% |
| Polyunsaturated fat | 0.936g | 0.535g | 3% |
| Choline | 9.8mg | 2% | |
| Zinc | 1.1mg | 0.84mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Carbs | 48.89g | 55.7g | 2% |
| Protein | 10.2g | 9.1g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0g | 0.166g | 1% |
| Calories | 250kcal | 275kcal | 1% |
| Copper | 0.175mg | 0.168mg | 1% |
| Potassium | 165mg | 120mg | 1% |
| Fats | 1.53g | 1.2g | 1% |
| Net carbs | 44.79g | 53.5g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin B5 | 0.375mg | 0.397mg | 0% |
| Monounsaturated fat | 0.29g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +17% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +75% |