Bagel vs. Pita — In-Depth Nutrition Comparison
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Differences between Bagel and Pita
- Bagel has more Manganese, Iron, Folate, Vitamin B1, Vitamin B6, Vitamin B2, Vitamin B3, Fiber, and Phosphorus, while Pita has more Calcium.
- Bagel's daily need coverage for Manganese is 41% higher.
- Pita contains 4 times less Vitamin B6 than Bagel. Bagel contains 0.147mg of Vitamin B6, while Pita contains 0.034mg.
The food types used in this comparison are Bagels, wheat and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +97.1% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +17% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 275kcal |
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| Protein | 10.2g | 9.1g |
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| Fats | 1.53g | 1.2g |
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| Net carbs | 44.79g | 53.5g |
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| Carbs | 48.89g | 55.7g |
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| Magnesium | 51mg | 26mg |
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| Calcium | 20mg | 86mg |
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| Potassium | 165mg | 120mg |
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| Iron | 2.76mg | 1.4mg |
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| Sugar | 6.12g |
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| Fiber | 4.1g | 2.2g |
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| Copper | 0.175mg | 0.168mg |
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| Zinc | 1.1mg | 0.84mg |
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| Phosphorus | 142mg | 97mg |
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| Sodium | 439mg | 536mg |
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| Vitamin E | 0.32mg |
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| Manganese | 1.43mg | 0.481mg |
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| Selenium | 28.7µg |
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| Vitamin B1 | 0.403mg | 0.267mg |
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| Vitamin B2 | 0.209mg | 0.097mg |
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| Vitamin B3 | 3.37mg | 2.142mg |
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| Vitamin B5 | 0.375mg | 0.397mg |
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| Vitamin B6 | 0.147mg | 0.034mg |
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| Vitamin K | 1.5µg |
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| Folate | 76µg | 24µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0g | 0.166g |
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| Monounsaturated Fat | 0.29g | 0.105g |
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| Polyunsaturated fat | 0.936g | 0.535g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
71%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.166g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)