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  6. Bagels, cinnamon-raisin, toasted vs. Potato bread

Bagels, cinnamon-raisin, toasted vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between bagels, cinnamon-raisin, toasted and potato bread?

  • Bagels, cinnamon-raisin, toasted is higher in selenium, iron, vitamin B2, and vitamin B1, yet potato bread is higher in phosphorus, calcium, potassium, vitamin B5, fiber, and vitamin B6.
  • Bagels, cinnamon-raisin, toasted's daily need coverage for selenium is 43% more.
  • Bagels, cinnamon-raisin, toasted has 3 times more vitamin B2 than potato bread. While bagels, cinnamon-raisin, toasted has 0.268mg of vitamin B2, potato bread has only 0.106mg.

We used Bagels, cinnamon-raisin, toasted and Bread, potato types in this article.

Infographic

Bagels, cinnamon-raisin, toasted vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 14% 153% 53% 22% 36% 48% 43% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +81.8%
Contains more CopperCopper +70.2%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +250.5%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +340.5%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +344.6%
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 7.7% 6.8% 0% 83% 62% 56% 2.8% 14% 0% 2% 77% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +152.8%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin EVitamin E +38.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1638.3%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +23.5%
Contains more CholineCholine +12.2%
~equal in Vitamin A ~24µg

All nutrients comparison - raw data values

Nutrient Bagels, cinnamon-raisin, toasted Potato bread DV% diff.
Selenium 33.3µg 9.5µg 43%
Phosphorus 83mg 369mg 41%
Iron 4.09mg 2.25mg 23%
Calcium 20mg 188mg 17%
Potassium 163mg 718mg 16%
Vitamin B5 0.047mg 0.817mg 15%
Fiber 2.5g 6.3g 15%
Vitamin B6 0.06mg 0.232mg 13%
Vitamin B2 0.268mg 0.106mg 12%
Vitamin B1 0.33mg 0.188mg 12%
Vitamin B3 2.981mg 1.25mg 11%
Copper 0.16mg 0.094mg 7%
Zinc 0.81mg 1.44mg 6%
Vitamin B12 0µg 0.15µg 6%
Folate 102µg 126µg 6%
Vitamin K 0.8µg 6.8µg 5%
Polyunsaturated fat 0.722g 0g 5%
Carbs 59.3g 47.07g 4%
Protein 10.6g 12.5g 4%
Manganese 0.328mg 0.253mg 3%
Fats 1.8g 3.13g 2%
Saturated fat 0.295g 0g 1%
Calories 294kcal 266kcal 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 23mg 28mg 1%
Vitamin E 0.34mg 0.47mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 56.8g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.43g 9.38g N/A
Sodium 370mg 375mg 0%
Vitamin A 23µg 24µg 0%
Choline 16.4mg 18.4mg 0%
Monounsaturated fat 0.188g 0g 0%
Tryptophan 0.122mg 0.081mg 0%
Threonine 0.306mg 0.224mg 0%
Isoleucine 0.395mg 0.268mg 0%
Leucine 0.721mg 0.44mg 0%
Lysine 0.256mg 0.311mg 0%
Methionine 0.193mg 0.112mg 0%
Phenylalanine 0.51mg 0.285mg 0%
Valine 0.456mg 0.305mg 0%
Histidine 0.234mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 59% 27%
Protein: 10.6 g
Fats: 1.8 g
Carbs: 59.3 g
Water: 26.9 g
Other: 1.4 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +26%
Contains more ProteinProtein +17.9%
Contains more FatsFats +73.9%
Contains more WaterWater +24.7%
Contains more OtherOther +167.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, cinnamon-raisin, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172665/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.