Bagels, cinnamon-raisin, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bagels, cinnamon-raisin, toasted
| Calories ⓘ Calories for selected serving | 294 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Iron ⓘHigher in Iron content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Folate ⓘHigher in Folate content than 76% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods
Bagels, cinnamon-raisin, toasted calories (kcal)
| Calories for different serving sizes of bagels, cinnamon-raisin, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 294 | |
| Calories in 1 oz | 83 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
69µg of 900µg
7.7%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.99mg of 1mg
83%
Vitamin B2:
0.8mg of 1mg
62%
Vitamin B3:
8.9mg of 16mg
56%
Vitamin B5:
0.14mg of 5mg
2.8%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
306µg of 400µg
77%
Vitamin B12:
0µg of 2µg
0%
Choline:
49mg of 550mg
8.9%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 20%
59.3 g of 300 g
59.3 g (20% of DV )
Water:
Daily Value: 1%
26.9 g of 2,000 g
26.9 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
366mg of 280mg
131%
Threonine:
918mg of 1,050mg
87%
Isoleucine:
1185mg of 1,400mg
85%
Leucine:
2163mg of 2,730mg
79%
Lysine:
768mg of 2,100mg
37%
Methionine:
579mg of 1,050mg
55%
Phenylalanine:
1530mg of 1,750mg
87%
Valine:
1368mg of 1,820mg
75%
Histidine:
702mg of 700mg
100%
Fat type information
Saturated fat:
0.3 g
Monounsaturated fat:
0.19 g
Polyunsaturated fat:
0.72 g
Fiber content ratio for Bagels, cinnamon-raisin, toasted
Sugar:
6.4 g
Fiber:
2.5 g
Other:
50 g
All nutrients for Bagels, cinnamon-raisin, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 23µg | 3% | 42% | |
| Calories | 294kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 1.8g | 3% | 68% |
18.5 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 57g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 6.4g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.81mg | 7% | 58% |
7.8 times less than Beef broiled
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White bread
|
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwi
|
| Manganese | 0.33mg | 14% | 43% | |
| Selenium | 33µg | 61% | 29% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
24 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 102µg | 26% | 24% |
1.7 times more than Brussels sprouts
|
| Saturated fat | 0.3g | 1% | 74% |
20 times less than Beef broiled
|
| Choline | 16mg | 3% | 78% | |
| Monounsaturated fat | 0.19g | N/A | 78% |
52.1 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 53% |
65.3 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.19mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 294
% Daily Value*
2.8%
Total Fat
1.8g
1.3%
Saturated Fat 0.3g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 370mg
20%
Total Carbohydrate
59g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
4.1mg
51%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.