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  6. Bagels, egg vs. Jerky

Bagels, egg vs. Jerky — In-Depth Nutrition Comparison

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A recap on the differences between bagels, egg and jerky

  • Bagels, egg has more selenium and vitamin B1; however, jerky is higher in zinc, phosphorus, vitamin B12, iron, potassium, and copper.
  • Jerky covers your daily sodium needs 69% more than bagels, egg.
  • Jerky contains 3 times less vitamin B1 than bagels, egg. Bagels, egg contains 0.536mg of vitamin B1, while jerky contains 0.154mg.
  • Bagels, egg has less sodium.

Food varieties used in this article are Bagels, egg and Snacks, beef jerky, chopped, and formed.

Infographic

Bagels, egg vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 6% 149% 30% 21% 36% 66% 53% 167%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +269.4%
Contains more SeleniumSelenium +186%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +777.9%
Contains more IronIron +36.2%
Contains more CopperCopper +152.2%
Contains more ZincZinc +953.2%
Contains more PhosphorusPhosphorus +384.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 134% 54% 65% 40% 20% 20% 0% 66% 0%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +311.7%
Contains more Vitamin B6Vitamin B6 +105.7%
Contains more Vitamin B12Vitamin B12 +518.8%
Contains more FolateFolate +52.3%

All nutrients comparison - raw data values

Nutrient Bagels, egg Jerky DV% diff.
Sodium 505mg 2081mg 69%
Zinc 0.77mg 8.11mg 67%
Saturated fat 0.421g 10.85g 47%
Phosphorus 84mg 407mg 46%
Protein 10.6g 33.2g 45%
Selenium 30.6µg 10.7µg 36%
Fats 2.1g 25.6g 36%
Vitamin B12 0.16µg 0.99µg 35%
Vitamin B1 0.536mg 0.154mg 32%
Monounsaturated fat 0.42g 11.305g 27%
Choline 109.1mg 20%
Iron 3.98mg 5.42mg 18%
Potassium 68mg 597mg 16%
Copper 0.09mg 0.227mg 15%
Carbs 53g 11g 14%
Manganese 0.41mg 0.111mg 13%
Folate 88µg 134µg 12%
Vitamin B3 3.443mg 1.732mg 11%
Vitamin B5 0.671mg 0.163mg 10%
Cholesterol 24mg 48mg 8%
Vitamin B6 0.087mg 0.179mg 7%
Vitamin B2 0.235mg 0.142mg 7%
Calories 278kcal 410kcal 7%
Magnesium 25mg 51mg 6%
Vitamin A 33µg 0µg 4%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.642g 1.011g 2%
Fiber 2.3g 1.8g 2%
Calcium 13mg 20mg 1%
Vitamin D 11IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 50.7g 9.2g N/A
Sugar 9g N/A
Tryptophan 0.125mg 0%
Threonine 0.306mg 0%
Isoleucine 0.411mg 0%
Leucine 0.748mg 0%
Lysine 0.261mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.523mg 0%
Valine 0.461mg 0%
Histidine 0.231mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 53% 33%
Protein: 10.6 g
Fats: 2.1 g
Carbs: 53 g
Water: 32.7 g
Other: 1.6 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +381.8%
Contains more WaterWater +40%
Contains more ProteinProtein +213.2%
Contains more FatsFats +1119%
Contains more OtherOther +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 28% 43%
Saturated fat: Sat. Fat 0.421 g
Monounsaturated fat: Mono. Fat 0.42 g
Polyunsaturated fat: Poly. Fat 0.642 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2591.7%
Contains more Poly. FatPolyunsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174901/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.