Bagels, egg vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between bagels, egg and jerky
- Bagels, egg has more selenium and vitamin B1; however, jerky is higher in zinc, phosphorus, vitamin B12, iron, potassium, and copper.
- Jerky covers your daily sodium needs 69% more than bagels, egg.
- Jerky contains 3 times less vitamin B1 than bagels, egg. Bagels, egg contains 0.536mg of vitamin B1, while jerky contains 0.154mg.
- Bagels, egg has less sodium.
Food varieties used in this article are Bagels, egg and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +269.4% |
| Contains more SeleniumSelenium | +186% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +777.9% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +953.2% |
| Contains more PhosphorusPhosphorus | +384.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +311.7% |
| Contains more Vitamin B6Vitamin B6 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +518.8% |
| Contains more FolateFolate | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
2.1 g
Carbs:
53 g
Water:
32.7 g
Other:
1.6 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +381.8% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +1119% |
| Contains more OtherOther | +327.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.421 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.642 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2591.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 505mg | 2081mg | 69% |
| Zinc | 0.77mg | 8.11mg | 67% |
| Saturated fat | 0.421g | 10.85g | 47% |
| Phosphorus | 84mg | 407mg | 46% |
| Protein | 10.6g | 33.2g | 45% |
| Selenium | 30.6µg | 10.7µg | 36% |
| Fats | 2.1g | 25.6g | 36% |
| Vitamin B12 | 0.16µg | 0.99µg | 35% |
| Vitamin B1 | 0.536mg | 0.154mg | 32% |
| Monounsaturated fat | 0.42g | 11.305g | 27% |
| Choline | 109.1mg | 20% | |
| Iron | 3.98mg | 5.42mg | 18% |
| Potassium | 68mg | 597mg | 16% |
| Copper | 0.09mg | 0.227mg | 15% |
| Carbs | 53g | 11g | 14% |
| Manganese | 0.41mg | 0.111mg | 13% |
| Folate | 88µg | 134µg | 12% |
| Vitamin B3 | 3.443mg | 1.732mg | 11% |
| Vitamin B5 | 0.671mg | 0.163mg | 10% |
| Cholesterol | 24mg | 48mg | 8% |
| Vitamin B6 | 0.087mg | 0.179mg | 7% |
| Vitamin B2 | 0.235mg | 0.142mg | 7% |
| Calories | 278kcal | 410kcal | 7% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.642g | 1.011g | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Calcium | 13mg | 20mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 50.7g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.748mg | 0% | |
| Lysine | 0.261mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.523mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.231mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
55%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Bagels, egg is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bagels, egg is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Bagels, egg contains less Sodium (difference - 1576mg)
Which food is lower in Saturated fat?
Bagels, egg is lower in Saturated fat (difference - 10.429g)
Which food is lower in glycemic index?
Bagels, egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Bagels, egg is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.