Bagels, egg nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bagels, egg
| Calories ⓘ Calories for selected serving | 278 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Bagels, egg calories (kcal)
| Calories for different serving sizes of bagels, egg | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 278 | |
| Calories in 1 oz | 79 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
99µg of 900µg
11%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
1.6mg of 1mg
134%
Vitamin B2:
0.71mg of 1mg
54%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
264µg of 400µg
66%
Vitamin B12:
0.48µg of 2µg
20%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 18%
53 g of 300 g
53 g (18% of DV )
Water:
Daily Value: 2%
32.7 g of 2,000 g
32.7 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
375mg of 280mg
134%
Threonine:
918mg of 1,050mg
87%
Isoleucine:
1233mg of 1,400mg
88%
Leucine:
2244mg of 2,730mg
82%
Lysine:
783mg of 2,100mg
37%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
1569mg of 1,750mg
90%
Valine:
1383mg of 1,820mg
76%
Histidine:
693mg of 700mg
99%
Fat type information
Saturated fat:
0.42 g
Monounsaturated fat:
0.42 g
Polyunsaturated fat:
0.64 g
Fiber content ratio for Bagels, egg
Sugar:
0 g
Fiber:
2.3 g
Other:
51 g
All nutrients for Bagels, egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 33µg | 4% | 38% | |
| Calories | 278kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.9 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 68mg | 2% | 89% |
2.2 times less than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.77mg | 7% | 59% |
8.2 times less than Beef broiled
|
| Phosphorus | 84mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 505mg | 22% | 20% |
Equal to White bread
|
| Manganese | 0.41mg | 18% | 40% | |
| Selenium | 31µg | 56% | 32% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.4mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Folate | 88µg | 22% | 25% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 0.42g | 2% | 71% |
14 times less than Beef broiled
|
| Monounsaturated fat | 0.42g | N/A | 73% |
23.3 times less than Avocado
|
| Polyunsaturated fat | 0.64g | N/A | 56% |
73.5 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 278
% Daily Value*
3.2%
Total Fat
2.1g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
8%
Cholesterol 24mg
22%
Sodium 505mg
18%
Total Carbohydrate
53g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
4mg
50%
Potassium
68mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.