Bagels, multigrain vs. Focaccia — In-Depth Nutrition Comparison
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A recap on the differences between bagels, multigrain and focaccia
- Bagels, multigrain has more manganese, selenium, fiber, copper, magnesium, calcium, and phosphorus; however, focaccia is higher in folate and iron.
- Bagels, multigrain covers your daily manganese needs 62% more than focaccia.
- Focaccia contains 4 times less magnesium than bagels, multigrain. Bagels, multigrain contains 85mg of magnesium, while focaccia contains 20mg.
- Bagels, multigrain has less sodium.
Food varieties used in this article are Bagels, multigrain and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +254.3% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +391.8% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more IronIron | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more CholineCholine | +455.2% |
| Contains more Vitamin EVitamin E | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.79mg | 0.364mg | 62% |
| Selenium | 26.9µg | 15.9µg | 20% |
| Fiber | 6.2g | 1.8g | 18% |
| Copper | 0.236mg | 0.091mg | 16% |
| Magnesium | 85mg | 20mg | 15% |
| Folate | 81µg | 138µg | 14% |
| Monounsaturated fat | 0.314g | 5.67g | 13% |
| Iron | 2.23mg | 3.16mg | 12% |
| Fats | 1.24g | 7.89g | 10% |
| Phosphorus | 188mg | 128mg | 9% |
| Sodium | 359mg | 561mg | 9% |
| Calcium | 124mg | 35mg | 9% |
| Vitamin B6 | 0.18mg | 0.113mg | 5% |
| Vitamin E | 0.66mg | 1.42mg | 5% |
| Vitamin K | 0.6µg | 5.7µg | 4% |
| Saturated fat | 0g | 0.877g | 4% |
| Carbs | 47.47g | 35.82g | 4% |
| Vitamin B1 | 0.422mg | 0.47mg | 4% |
| Vitamin B2 | 0.253mg | 0.301mg | 4% |
| Vitamin B3 | 4.265mg | 3.67mg | 4% |
| Potassium | 204mg | 114mg | 3% |
| Vitamin B5 | 0.518mg | 0.645mg | 3% |
| Choline | 16.1mg | 2.9mg | 2% |
| Polyunsaturated fat | 0.7g | 0.994g | 2% |
| Protein | 9.9g | 8.77g | 2% |
| Zinc | 1.52mg | 1.33mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Calories | 241kcal | 249kcal | 0% |
| Net carbs | 41.27g | 34.02g | N/A |
| Sugar | 8.66g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.9 g
Fats:
1.24 g
Carbs:
47.47 g
Water:
39.4 g
Other:
1.99 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +536.3% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.314 g
Polyunsaturated fat:
Poly. Fat
0.7 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1705.7% |
| Contains more Poly. FatPolyunsaturated fat | +42% |