Bagels, multigrain vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between bagels, multigrain and focaccia
- Bagels, multigrain has more manganese, selenium, fiber, copper, magnesium, calcium, and phosphorus; however, focaccia is higher in folate and iron.
- Bagels, multigrain covers your daily manganese needs 62% more than focaccia.
- Focaccia contains 4 times less magnesium than bagels, multigrain. Bagels, multigrain contains 85mg of magnesium, while focaccia contains 20mg.
- Bagels, multigrain has less sodium.
Food varieties used in this article are Bagels, multigrain and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +254.3% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +391.8% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more IronIron | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more CholineCholine | +455.2% |
| Contains more Vitamin EVitamin E | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +70.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.9 g
Fats:
1.24 g
Carbs:
47.47 g
Water:
39.4 g
Other:
1.99 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +536.3% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.314 g
Polyunsaturated fat:
Poly. Fat
0.7 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1705.7% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.79mg | 0.364mg | 62% |
| Selenium | 26.9µg | 15.9µg | 20% |
| Fiber | 6.2g | 1.8g | 18% |
| Copper | 0.236mg | 0.091mg | 16% |
| Magnesium | 85mg | 20mg | 15% |
| Folate | 81µg | 138µg | 14% |
| Monounsaturated fat | 0.314g | 5.67g | 13% |
| Iron | 2.23mg | 3.16mg | 12% |
| Fats | 1.24g | 7.89g | 10% |
| Phosphorus | 188mg | 128mg | 9% |
| Sodium | 359mg | 561mg | 9% |
| Calcium | 124mg | 35mg | 9% |
| Vitamin B6 | 0.18mg | 0.113mg | 5% |
| Vitamin E | 0.66mg | 1.42mg | 5% |
| Vitamin K | 0.6µg | 5.7µg | 4% |
| Saturated fat | 0g | 0.877g | 4% |
| Carbs | 47.47g | 35.82g | 4% |
| Vitamin B1 | 0.422mg | 0.47mg | 4% |
| Vitamin B2 | 0.253mg | 0.301mg | 4% |
| Vitamin B3 | 4.265mg | 3.67mg | 4% |
| Potassium | 204mg | 114mg | 3% |
| Vitamin B5 | 0.518mg | 0.645mg | 3% |
| Choline | 16.1mg | 2.9mg | 2% |
| Polyunsaturated fat | 0.7g | 0.994g | 2% |
| Protein | 9.9g | 8.77g | 2% |
| Zinc | 1.52mg | 1.33mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Calories | 241kcal | 249kcal | 0% |
| Net carbs | 41.27g | 34.02g | N/A |
| Sugar | 8.66g | 1.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
83%
48%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 6.91g)
Which food contains less Sodium?
Bagels, multigrain contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Bagels, multigrain is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Bagels, multigrain is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Bagels, multigrain is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.