Bagels, multigrain vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between bagels, multigrain and potato bread
- Bagels, multigrain has more manganese, selenium, vitamin B1, vitamin B3, copper, magnesium, and vitamin B2, while potato bread has more phosphorus, potassium, and folate.
- Bagels, multigrain covers your daily need for manganese, 67% more than potato bread.
- Bagels, multigrain contains 3 times more vitamin B3 than potato bread. While bagels, multigrain contains 4.265mg of vitamin B3, potato bread contains only 1.25mg.
These are the specific foods used in this comparison Bagels, multigrain and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CopperCopper | +151.1% |
| Contains more ManganeseManganese | +607.5% |
| Contains more SeleniumSelenium | +183.2% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +252% |
| Contains more PhosphorusPhosphorus | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.79mg | 0.253mg | 67% |
| Selenium | 26.9µg | 9.5µg | 32% |
| Phosphorus | 188mg | 369mg | 26% |
| Vitamin B1 | 0.422mg | 0.188mg | 20% |
| Vitamin B3 | 4.265mg | 1.25mg | 19% |
| Copper | 0.236mg | 0.094mg | 16% |
| Potassium | 204mg | 718mg | 15% |
| Magnesium | 85mg | 28mg | 14% |
| Vitamin B2 | 0.253mg | 0.106mg | 11% |
| Folate | 81µg | 126µg | 11% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calcium | 124mg | 188mg | 6% |
| Vitamin B5 | 0.518mg | 0.817mg | 6% |
| Vitamin K | 0.6µg | 6.8µg | 5% |
| Polyunsaturated fat | 0.7g | 0g | 5% |
| Protein | 9.9g | 12.5g | 5% |
| Vitamin B6 | 0.18mg | 0.232mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Fats | 1.24g | 3.13g | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Monounsaturated fat | 0.314g | 0g | 1% |
| Calories | 241kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 359mg | 375mg | 1% |
| Zinc | 1.52mg | 1.44mg | 1% |
| Vitamin E | 0.66mg | 0.47mg | 1% |
| Carbs | 47.47g | 47.07g | 0% |
| Net carbs | 41.27g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Iron | 2.23mg | 2.25mg | 0% |
| Sugar | 8.66g | 9.38g | N/A |
| Fiber | 6.2g | 6.3g | 0% |
| Choline | 16.1mg | 18.4mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.9 g
Fats:
1.24 g
Carbs:
47.47 g
Water:
39.4 g
Other:
1.99 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +152.4% |
| Contains more OtherOther | +88.4% |
~equal in
Carbs
~47.07g