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  6. Bagels, oat bran vs. Jerky

Bagels, oat bran vs. Jerky — In-Depth Nutrition Comparison

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How are bagels, oat bran and jerky different?

  • Bagels, oat bran is higher in selenium and manganese; however, jerky is richer in zinc, phosphorus, vitamin B12, iron, and choline.
  • Daily need coverage for zinc for jerky is 66% higher.
  • Bagels, oat bran contains 8 times more manganese than jerky. While bagels, oat bran contains 0.863mg of manganese, jerky contains only 0.111mg.
  • Bagels, oat bran has less sodium.

Bagels, oat bran and Snacks, beef jerky, chopped, and formed are the varieties used in this article.

Infographic

Bagels, oat bran vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.6% 10% 116% 50% 25% 47% 77% 113% 187%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +677.5%
Contains more SeleniumSelenium +219.6%
Contains more MagnesiumMagnesium +64.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +419.1%
Contains more IronIron +76%
Contains more CopperCopper +50.3%
Contains more ZincZinc +801.1%
Contains more PhosphorusPhosphorus +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 6.6% 0% 83% 78% 56% 27% 9.9% 0% 1% 74% 8.3%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.9%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +173%
Contains more Vitamin EVitamin E +48.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +316.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +36.7%
Contains more CholineCholine +613.1%

All nutrients comparison - raw data values

Nutrient Bagels, oat bran Jerky DV% diff.
Zinc 0.9mg 8.11mg 66%
Sodium 590mg 2081mg 65%
Saturated fat 0.191g 10.85g 48%
Protein 10.7g 33.2g 45%
Selenium 34.2µg 10.7µg 43%
Phosphorus 110mg 407mg 42%
Vitamin B12 0µg 0.99µg 41%
Fats 1.2g 25.6g 38%
Manganese 0.863mg 0.111mg 33%
Iron 3.08mg 5.42mg 29%
Monounsaturated fat 0.249g 11.305g 28%
Choline 15.3mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.338mg 0.142mg 15%
Vitamin B1 0.331mg 0.154mg 15%
Carbs 53.3g 11g 14%
Potassium 115mg 597mg 14%
Vitamin B6 0.043mg 0.179mg 10%
Folate 98µg 134µg 9%
Vitamin B3 2.96mg 1.732mg 8%
Calories 255kcal 410kcal 8%
Copper 0.151mg 0.227mg 8%
Fiber 3.6g 1.8g 7%
Vitamin B5 0.445mg 0.163mg 6%
Magnesium 31mg 51mg 5%
Polyunsaturated fat 0.486g 1.011g 4%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.4µg 2.3µg 2%
Vitamin E 0.33mg 0.49mg 1%
Calcium 12mg 20mg 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 49.7g 9.2g N/A
Sugar 1.63g 9g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.138mg 0%
Threonine 0.301mg 0%
Isoleucine 0.406mg 0%
Leucine 0.757mg 0%
Lysine 0.288mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.526mg 0%
Valine 0.482mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 53% 33% 2%
Protein: 10.7 g
Fats: 1.2 g
Carbs: 53.3 g
Water: 32.9 g
Other: 1.9 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +384.5%
Contains more WaterWater +40.8%
Contains more ProteinProtein +210.3%
Contains more FatsFats +2033.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.249 g
Polyunsaturated fat: Poly. Fat 0.486 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4440.2%
Contains more Poly. FatPolyunsaturated fat +108%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172666/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.