Bagels, oat bran vs. Potato bread — In-Depth Nutrition Comparison
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How are bagels, oat bran and potato bread different?
- Bagels, oat bran is richer in selenium, manganese, vitamin B2, vitamin B1, and vitamin B3, while potato bread is higher in phosphorus, potassium, calcium, vitamin B6, and fiber.
- Bagels, oat bran covers your daily need for selenium, 45% more than potato bread.
- Bagels, oat bran contains 3 times more manganese than potato bread. Bagels, oat bran contains 0.863mg of manganese, while potato bread contains 0.253mg.
Bagels, oat bran and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +60.6% |
| Contains more ManganeseManganese | +241.1% |
| Contains more SeleniumSelenium | +260% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +235.5% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +42.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.2µg | 9.5µg | 45% |
| Phosphorus | 110mg | 369mg | 37% |
| Manganese | 0.863mg | 0.253mg | 27% |
| Vitamin B2 | 0.338mg | 0.106mg | 18% |
| Calcium | 12mg | 188mg | 18% |
| Potassium | 115mg | 718mg | 18% |
| Vitamin B6 | 0.043mg | 0.232mg | 15% |
| Vitamin B1 | 0.331mg | 0.188mg | 12% |
| Fiber | 3.6g | 6.3g | 11% |
| Vitamin B3 | 2.96mg | 1.25mg | 11% |
| Iron | 3.08mg | 2.25mg | 10% |
| Sodium | 590mg | 375mg | 9% |
| Vitamin B5 | 0.445mg | 0.817mg | 7% |
| Folate | 98µg | 126µg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Copper | 0.151mg | 0.094mg | 6% |
| Zinc | 0.9mg | 1.44mg | 5% |
| Vitamin K | 0.4µg | 6.8µg | 5% |
| Protein | 10.7g | 12.5g | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Polyunsaturated fat | 0.486g | 0g | 3% |
| Fats | 1.2g | 3.13g | 3% |
| Carbs | 53.3g | 47.07g | 2% |
| Choline | 15.3mg | 18.4mg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Monounsaturated fat | 0.249g | 0g | 1% |
| Calories | 255kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.33mg | 0.47mg | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 49.7g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.63g | 9.38g | N/A |
| Tryptophan | 0.138mg | 0.081mg | 0% |
| Threonine | 0.301mg | 0.224mg | 0% |
| Isoleucine | 0.406mg | 0.268mg | 0% |
| Leucine | 0.757mg | 0.44mg | 0% |
| Lysine | 0.288mg | 0.311mg | 0% |
| Methionine | 0.188mg | 0.112mg | 0% |
| Phenylalanine | 0.526mg | 0.285mg | 0% |
| Valine | 0.482mg | 0.305mg | 0% |
| Histidine | 0.233mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.7 g
Fats:
1.2 g
Carbs:
53.3 g
Water:
32.9 g
Other:
1.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +160.8% |
| Contains more OtherOther | +97.4% |
~equal in
Water
~33.55g