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  6. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs. Focaccia

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs. Focaccia — In-Depth Nutrition Comparison

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A recap on the differences between bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and focaccia

  • Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has more selenium, iron, vitamin B1, manganese, carbs, copper, and protein; however, focaccia is higher in fats, vitamin E, and vitamin B5.
  • Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted covers your daily selenium needs 17% more than focaccia.
  • Focaccia contains 2 times less copper than bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 0.15mg of copper, while focaccia contains 0.091mg.

Food varieties used in this article are Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Focaccia, Italian flatbread, plain.

Infographic

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Focaccia infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.5% 10% 169% 50% 35% 39% 60% 75% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +42.4%
Contains more CopperCopper +64.8%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +58%
Contains more SeleniumSelenium +58.5%
Contains more CalciumCalcium +133.3%
Contains more PhosphorusPhosphorus +39.1%
~equal in Potassium ~114mg
~equal in Zinc ~1.33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.4% 151% 62% 82% 14% 16% 0% 2.5% 98%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin KVitamin K +470%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~138µg

All nutrients comparison - raw data values

Nutrient Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Focaccia DV% diff.
Starch 48.7g 20%
Iron 4.5mg 3.16mg 17%
Selenium 25.2µg 15.9µg 17%
Monounsaturated fat 0.245g 5.67g 14%
Vitamin B1 0.602mg 0.47mg 11%
Fats 1.43g 7.89g 10%
Vitamin E 0.12mg 1.42mg 9%
Manganese 0.575mg 0.364mg 9%
Vitamin B5 0.229mg 0.645mg 8%
Carbs 57.39g 35.82g 7%
Copper 0.15mg 0.091mg 7%
Protein 11.14g 8.77g 5%
Phosphorus 92mg 128mg 5%
Sodium 457mg 561mg 5%
Vitamin B3 4.375mg 3.67mg 4%
Vitamin K 1µg 5.7µg 4%
Omega-3 (ALA) 0.064g 4%
Vitamin B6 0.07mg 0.113mg 3%
Saturated fat 0.229g 0.877g 3%
Polyunsaturated fat 0.554g 0.994g 3%
Fructose 2.18g 3%
Calories 287kcal 249kcal 2%
Calcium 15mg 35mg 2%
Vitamin B2 0.27mg 0.301mg 2%
Folate 131µg 138µg 2%
Choline 15.8mg 2.9mg 2%
Magnesium 24mg 20mg 1%
Protein per 100 calories 3.9g 3.5g N/A
Calories per 10 g protein 258kcal 284kcal N/A
Weight per 100 calories 35g 40g N/A
Unsaturated / Saturated Fat ratio 3.5 7.6 N/A
Net carbs 55.59g 34.02g N/A
Potassium 116mg 114mg 0%
Sugar 9.14g 1.75g N/A
Fiber 1.8g 1.8g 0%
Zinc 1.3mg 1.33mg 0%
Tryptophan 0.138mg 0%
Threonine 0.334mg 0%
Isoleucine 0.449mg 0%
Leucine 0.817mg 0%
Lysine 0.279mg 0%
Methionine 0.209mg 0%
Phenylalanine 0.577mg 0%
Valine 0.507mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 57% 28% 2%
Protein: 11.14 g
Fats: 1.43 g
Carbs: 57.39 g
Water: 28.27 g
Other: 1.77 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +27%
Contains more CarbsCarbs +60.2%
Contains more FatsFats +451.7%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 24% 54%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.245 g
Polyunsaturated fat: Poly. Fat 0.554 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +2214.3%
Contains more Poly. FatPolyunsaturated fat +79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174900/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.