Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and focaccia
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has more selenium, iron, vitamin B1, manganese, and copper; however, focaccia is higher in vitamin E, vitamin B5, and phosphorus.
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted covers your daily selenium needs 17% more than focaccia.
- Focaccia contains 2 times less copper than bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 0.15mg of copper, while focaccia contains 0.091mg.
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has less sodium.
Food varieties used in this article are Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +64.8% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more CholineCholine | +444.8% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.14 g
Fats:
1.43 g
Carbs:
57.39 g
Water:
28.27 g
Other:
1.77 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +60.2% |
| Contains more FatsFats | +451.7% |
| Contains more WaterWater | +62.4% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.245 g
Polyunsaturated fat:
Poly. Fat
0.554 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +2214.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 48.7g | 20% | |
| Selenium | 25.2µg | 15.9µg | 17% |
| Iron | 4.5mg | 3.16mg | 17% |
| Monounsaturated fat | 0.245g | 5.67g | 14% |
| Vitamin B1 | 0.602mg | 0.47mg | 11% |
| Fats | 1.43g | 7.89g | 10% |
| Manganese | 0.575mg | 0.364mg | 9% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Vitamin B5 | 0.229mg | 0.645mg | 8% |
| Copper | 0.15mg | 0.091mg | 7% |
| Carbs | 57.39g | 35.82g | 7% |
| Phosphorus | 92mg | 128mg | 5% |
| Sodium | 457mg | 561mg | 5% |
| Protein | 11.14g | 8.77g | 5% |
| Vitamin K | 1µg | 5.7µg | 4% |
| Vitamin B3 | 4.375mg | 3.67mg | 4% |
| Vitamin B6 | 0.07mg | 0.113mg | 3% |
| Saturated fat | 0.229g | 0.877g | 3% |
| Polyunsaturated fat | 0.554g | 0.994g | 3% |
| Fructose | 2.18g | 3% | |
| Folate | 131µg | 138µg | 2% |
| Choline | 15.8mg | 2.9mg | 2% |
| Calories | 287kcal | 249kcal | 2% |
| Vitamin B2 | 0.27mg | 0.301mg | 2% |
| Calcium | 15mg | 35mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 55.59g | 34.02g | N/A |
| Potassium | 116mg | 114mg | 0% |
| Sugar | 9.14g | 1.75g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 1.3mg | 1.33mg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.449mg | 0% | |
| Leucine | 0.817mg | 0% | |
| Lysine | 0.279mg | 0% | |
| Methionine | 0.209mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.507mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-3 - ALA | 0.064g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 7.39g)
Which food contains less Sodium?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is lower in Saturated fat (difference - 0.648g)
Which food is lower in glycemic index?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.