Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
| Calories ⓘ Calories for selected serving | 287 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Folate ⓘHigher in Folate content than 79% of foods
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted calories (kcal)
| Calories for different serving sizes of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 287 | |
| Calories in 1 oz | 81 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
151%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
13mg of 16mg
82%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
393µg of 400µg
98%
Vitamin B12:
0µg of 2µg
0%
Choline:
47mg of 550mg
8.6%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11.1 g of 50 g
11.1 g (22% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 19%
57.4 g of 300 g
57.4 g (19% of DV )
Water:
Daily Value: 1%
28.3 g of 2,000 g
28.3 g (1% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
414mg of 280mg
148%
Threonine:
1002mg of 1,050mg
95%
Isoleucine:
1347mg of 1,400mg
96%
Leucine:
2451mg of 2,730mg
90%
Lysine:
837mg of 2,100mg
40%
Methionine:
627mg of 1,050mg
60%
Phenylalanine:
1731mg of 1,750mg
99%
Valine:
1521mg of 1,820mg
84%
Histidine:
756mg of 700mg
108%
Fat type information
Saturated fat:
0.23 g
Monounsaturated fat:
0.25 g
Polyunsaturated fat:
0.55 g
Carbohydrate type breakdown
Starch:
49 g
Sucrose:
0 g
Glucose:
1.7 g
Fructose:
2.2 g
Lactose:
0 g
Maltose:
5.2 g
Galactose:
0 g
Fiber content ratio for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Sugar:
9.1 g
Fiber:
1.8 g
Other:
46 g
All nutrients for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 287kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 1.4g | 2% | 71% |
23.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 57g | 19% | 17% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 116mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 4.5mg | 56% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 9.1g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Starch | 49g | 20% | 88% |
3.2 times more than Potato
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 457mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Selenium | 25µg | 46% | 38% | |
| Manganese | 0.58mg | 25% | 36% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.4mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 131µg | 33% | 21% |
2.1 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.23g | 1% | 76% |
25.7 times less than Beef broiled
|
| Choline | 16mg | 3% | 79% | |
| Monounsaturated fat | 0.25g | N/A | 77% |
40 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.82mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.51mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
| Fructose | 2.2g | 3% | 83% |
2.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
142.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 287
% Daily Value*
2.2%
Total Fat
1.4g
1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 457mg
19%
Total Carbohydrate
57g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
4.5mg
56%
Potassium
116mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.