Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs. Potato bread — In-Depth Nutrition Comparison
Compare
Summary of differences between bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and potato bread
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has more vitamin B1, selenium, iron, vitamin B3, manganese, and vitamin B2, while potato bread has more phosphorus, fiber, potassium, and calcium.
- Potato bread covers your daily need for phosphorus, 40% more than bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 4 times more vitamin B3 than potato bread. While bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 4.375mg of vitamin B3, potato bread contains only 1.25mg.
These are the specific foods used in this comparison Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +59.6% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +165.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1153.3% |
| Contains more PotassiumPotassium | +519% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +301.1% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220.2% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +256.8% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +580% |
| Contains more CholineCholine | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.14 g
Fats:
1.43 g
Carbs:
57.39 g
Water:
28.27 g
Other:
1.77 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +118.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +111.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 92mg | 369mg | 40% |
| Vitamin B1 | 0.602mg | 0.188mg | 35% |
| Selenium | 25.2µg | 9.5µg | 29% |
| Iron | 4.5mg | 2.25mg | 28% |
| Starch | 48.7g | 20% | |
| Vitamin B3 | 4.375mg | 1.25mg | 20% |
| Potassium | 116mg | 718mg | 18% |
| Fiber | 1.8g | 6.3g | 18% |
| Calcium | 15mg | 188mg | 17% |
| Manganese | 0.575mg | 0.253mg | 14% |
| Vitamin B2 | 0.27mg | 0.106mg | 13% |
| Vitamin B5 | 0.229mg | 0.817mg | 12% |
| Vitamin B6 | 0.07mg | 0.232mg | 12% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Copper | 0.15mg | 0.094mg | 6% |
| Vitamin K | 1µg | 6.8µg | 5% |
| Sodium | 457mg | 375mg | 4% |
| Polyunsaturated fat | 0.554g | 0g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Protein | 11.14g | 12.5g | 3% |
| Carbs | 57.39g | 47.07g | 3% |
| Fructose | 2.18g | 3% | |
| Fats | 1.43g | 3.13g | 3% |
| Vitamin E | 0.12mg | 0.47mg | 2% |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.245g | 0g | 1% |
| Folate | 131µg | 126µg | 1% |
| Calories | 287kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Zinc | 1.3mg | 1.44mg | 1% |
| Net carbs | 55.59g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.14g | 9.38g | N/A |
| Choline | 15.8mg | 18.4mg | 0% |
| Tryptophan | 0.138mg | 0.081mg | 0% |
| Threonine | 0.334mg | 0.224mg | 0% |
| Isoleucine | 0.449mg | 0.268mg | 0% |
| Leucine | 0.817mg | 0.44mg | 0% |
| Lysine | 0.279mg | 0.311mg | 0% |
| Methionine | 0.209mg | 0.112mg | 0% |
| Phenylalanine | 0.577mg | 0.285mg | 0% |
| Valine | 0.507mg | 0.305mg | 0% |
| Histidine | 0.252mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.064g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
27%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.229g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.