Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and focaccia
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more vitamin E, calcium, selenium, vitamin B1, manganese, vitamin B3, and iron; however, focaccia has more folate.
- Daily need coverage for vitamin E for bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is 40% higher.
- Focaccia has 6 times less calcium than bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 219mg of calcium, while focaccia has 35mg.
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in sodium.
Food types used in this article are Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +525.7% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more ZincZinc | +60.2% |
| Contains more PhosphorusPhosphorus | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425.4% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 7.46mg | 1.42mg | 40% |
| Calcium | 219mg | 35mg | 18% |
| Starch | 37.37g | 15% | |
| Monounsaturated fat | 0.39g | 5.67g | 13% |
| Fats | 1.32g | 7.89g | 10% |
| Selenium | 21.5µg | 15.9µg | 10% |
| Vitamin B1 | 0.568mg | 0.47mg | 8% |
| Manganese | 0.539mg | 0.364mg | 8% |
| Folate | 106µg | 138µg | 8% |
| Sodium | 422mg | 561mg | 6% |
| Carbs | 52.38g | 35.82g | 6% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Vitamin B5 | 0.407mg | 0.645mg | 5% |
| Vitamin B3 | 4.515mg | 3.67mg | 5% |
| Iron | 3.57mg | 3.16mg | 5% |
| Zinc | 0.83mg | 1.33mg | 5% |
| Phosphorus | 99mg | 128mg | 4% |
| Fructose | 2.89g | 4% | |
| Copper | 0.128mg | 0.091mg | 4% |
| Protein | 10.56g | 8.77g | 4% |
| Polyunsaturated fat | 0.526g | 0.994g | 3% |
| Vitamin B2 | 0.344mg | 0.301mg | 3% |
| Vitamin B6 | 0.07mg | 0.113mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Choline | 14.6mg | 2.9mg | 2% |
| Saturated fat | 0.36g | 0.877g | 2% |
| Calories | 264kcal | 249kcal | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 50.78g | 34.02g | N/A |
| Potassium | 107mg | 114mg | 0% |
| Sugar | 8.43g | 1.75g | N/A |
| Trans fat | 0.021g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A | |
| Omega-6 - Linoleic acid | 0.502g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.56 g
Fats:
1.32 g
Carbs:
52.38 g
Water:
33.81 g
Other:
1.93 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +19.9% |
| Contains more FatsFats | +497.7% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.526 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +1353.8% |
| Contains more Poly. FatPolyunsaturated fat | +89% |