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  6. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs. Jerky

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and jerky

  • Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more vitamin E, vitamin B1, calcium, and selenium, while jerky has more zinc, phosphorus, vitamin B12, and iron.
  • Jerky covers your daily need for sodium, 72% more than bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
  • Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 15 times more vitamin E than jerky. While bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 7.46mg of vitamin E, jerky contains only 0.49mg.
  • The amount of sodium in bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower.

These are the specific foods used in this comparison Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Snacks, beef jerky, chopped, and formed.

Infographic

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 66% 9.4% 134% 43% 23% 42% 55% 70% 117%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +995%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +385.6%
Contains more SeleniumSelenium +100.9%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +457.9%
Contains more IronIron +51.8%
Contains more CopperCopper +77.3%
Contains more ZincZinc +877.1%
Contains more PhosphorusPhosphorus +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 149% 0% 142% 79% 85% 24% 16% 0% 0.5% 80% 8%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin EVitamin E +1422.4%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +142.3%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +155.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +26.4%
Contains more CholineCholine +647.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Jerky DV% diff.
Sodium 422mg 2081mg 72%
Zinc 0.83mg 8.11mg 66%
Saturated fat 0.36g 10.85g 48%
Vitamin E 7.46mg 0.49mg 46%
Protein 10.56g 33.2g 45%
Phosphorus 99mg 407mg 44%
Vitamin B12 0µg 0.99µg 41%
Fats 1.32g 25.6g 37%
Vitamin B1 0.568mg 0.154mg 35%
Monounsaturated fat 0.39g 11.305g 27%
Iron 3.57mg 5.42mg 23%
Selenium 21.5µg 10.7µg 20%
Calcium 219mg 20mg 20%
Manganese 0.539mg 0.111mg 19%
Vitamin B3 4.515mg 1.732mg 17%
Choline 14.6mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.344mg 0.142mg 16%
Starch 37.37g 15%
Potassium 107mg 597mg 14%
Carbs 52.38g 11g 14%
Copper 0.128mg 0.227mg 11%
Vitamin B6 0.07mg 0.179mg 8%
Folate 106µg 134µg 7%
Calories 264kcal 410kcal 7%
Magnesium 29mg 51mg 5%
Vitamin B5 0.407mg 0.163mg 5%
Fructose 2.89g 4%
Polyunsaturated fat 0.526g 1.011g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.2µg 2.3µg 2%
Fiber 1.6g 1.8g 1%
Vitamin D 0IU 11IU 1%
Net carbs 50.78g 9.2g N/A
Sugar 8.43g 9g N/A
Trans fat 0.021g N/A
Omega-3 - ALA 0.024g N/A
Omega-6 - Linoleic acid 0.502g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 52% 34% 2%
Protein: 10.56 g
Fats: 1.32 g
Carbs: 52.38 g
Water: 33.81 g
Other: 1.93 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +376.2%
Contains more WaterWater +44.7%
Contains more ProteinProtein +214.4%
Contains more FatsFats +1839.4%
Contains more OtherOther +254.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.526 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2798.7%
Contains more Poly. FatPolyunsaturated fat +92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174899/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.