Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and jerky
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more vitamin E, vitamin B1, calcium, and selenium, while jerky has more zinc, phosphorus, vitamin B12, and iron.
- Jerky covers your daily need for sodium, 72% more than bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 15 times more vitamin E than jerky. While bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 7.46mg of vitamin E, jerky contains only 0.49mg.
- The amount of sodium in bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower.
These are the specific foods used in this comparison Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +995% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +385.6% |
| Contains more SeleniumSelenium | +100.9% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more PotassiumPotassium | +457.9% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +877.1% |
| Contains more PhosphorusPhosphorus | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1422.4% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +26.4% |
| Contains more CholineCholine | +647.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.56 g
Fats:
1.32 g
Carbs:
52.38 g
Water:
33.81 g
Other:
1.93 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +376.2% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +1839.4% |
| Contains more OtherOther | +254.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.526 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2798.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 2081mg | 72% |
| Zinc | 0.83mg | 8.11mg | 66% |
| Saturated fat | 0.36g | 10.85g | 48% |
| Vitamin E | 7.46mg | 0.49mg | 46% |
| Protein | 10.56g | 33.2g | 45% |
| Phosphorus | 99mg | 407mg | 44% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.32g | 25.6g | 37% |
| Vitamin B1 | 0.568mg | 0.154mg | 35% |
| Monounsaturated fat | 0.39g | 11.305g | 27% |
| Iron | 3.57mg | 5.42mg | 23% |
| Selenium | 21.5µg | 10.7µg | 20% |
| Calcium | 219mg | 20mg | 20% |
| Manganese | 0.539mg | 0.111mg | 19% |
| Vitamin B3 | 4.515mg | 1.732mg | 17% |
| Choline | 14.6mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B2 | 0.344mg | 0.142mg | 16% |
| Starch | 37.37g | 15% | |
| Potassium | 107mg | 597mg | 14% |
| Carbs | 52.38g | 11g | 14% |
| Copper | 0.128mg | 0.227mg | 11% |
| Vitamin B6 | 0.07mg | 0.179mg | 8% |
| Folate | 106µg | 134µg | 7% |
| Calories | 264kcal | 410kcal | 7% |
| Magnesium | 29mg | 51mg | 5% |
| Vitamin B5 | 0.407mg | 0.163mg | 5% |
| Fructose | 2.89g | 4% | |
| Polyunsaturated fat | 0.526g | 1.011g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 50.78g | 9.2g | N/A |
| Sugar | 8.43g | 9g | N/A |
| Trans fat | 0.021g | N/A | |
| Omega-3 - ALA | 0.024g | N/A | |
| Omega-6 - Linoleic acid | 0.502g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
58%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains less Sodium (difference - 1659mg)
Which food is lower in Saturated fat?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in Saturated fat (difference - 10.49g)
Which food is lower in glycemic index?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in glycemic index (difference - 0)
Which food is cheaper?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.