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  6. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs. Potato bread

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and potato bread

  • Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more vitamin E, vitamin B1, selenium, vitamin B3, vitamin B2, and iron; however, potato bread is richer in phosphorus, fiber, potassium, and vitamin B6.
  • Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)'s daily need coverage for vitamin E is 47% more.
  • Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 4 times more vitamin B3 than potato bread. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 4.515mg of vitamin B3, while potato bread contains 1.25mg.

The food varieties used in the comparison are Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bread, potato.

Infographic

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 66% 9.4% 134% 43% 23% 42% 55% 70% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CalciumCalcium +16.5%
Contains more IronIron +58.7%
Contains more CopperCopper +36.2%
Contains more ManganeseManganese +113%
Contains more SeleniumSelenium +126.3%
Contains more PotassiumPotassium +571%
Contains more ZincZinc +73.5%
Contains more PhosphorusPhosphorus +272.7%
Contains less SodiumSodium -11.1%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 149% 0% 142% 79% 85% 24% 16% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +1487.2%
Contains more Vitamin B1Vitamin B1 +202.1%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B3Vitamin B3 +261.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +18.9%
Contains more CholineCholine +26%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 52% 34% 2%
Protein: 10.56 g
Fats: 1.32 g
Carbs: 52.38 g
Water: 33.81 g
Other: 1.93 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +18.4%
Contains more FatsFats +137.1%
Contains more OtherOther +94.3%
~equal in Water ~33.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Potato bread
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Potato bread DV% diff.
Vitamin E 7.46mg 0.47mg 47%
Phosphorus 99mg 369mg 39%
Vitamin B1 0.568mg 0.188mg 32%
Selenium 21.5µg 9.5µg 22%
Vitamin B3 4.515mg 1.25mg 20%
Fiber 1.6g 6.3g 19%
Potassium 107mg 718mg 18%
Vitamin B2 0.344mg 0.106mg 18%
Iron 3.57mg 2.25mg 17%
Starch 37.37g 15%
Vitamin B6 0.07mg 0.232mg 12%
Manganese 0.539mg 0.253mg 12%
Vitamin B5 0.407mg 0.817mg 8%
Vitamin K 0.2µg 6.8µg 6%
Vitamin B12 0µg 0.15µg 6%
Zinc 0.83mg 1.44mg 6%
Folate 106µg 126µg 5%
Fructose 2.89g 4%
Copper 0.128mg 0.094mg 4%
Polyunsaturated fat 0.526g 0g 4%
Protein 10.56g 12.5g 4%
Fats 1.32g 3.13g 3%
Calcium 219mg 188mg 3%
Vitamin A 0µg 24µg 3%
Carbs 52.38g 47.07g 2%
Sodium 422mg 375mg 2%
Saturated fat 0.36g 0g 2%
Choline 14.6mg 18.4mg 1%
Monounsaturated fat 0.39g 0g 1%
Vitamin D 0µg 0.1µg 1%
Calories 264kcal 266kcal 0%
Net carbs 50.78g 40.77g N/A
Vitamin D 0IU 2IU 0%
Magnesium 29mg 28mg 0%
Sugar 8.43g 9.38g N/A
Trans fat 0.021g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.024g N/A
Omega-6 - Linoleic acid 0.502g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
27%
Potato bread
Minerals Daily Need Coverage Score
58%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.36g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174899/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.