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  6. Baker's yeast vs. Pita

Baker's yeast vs. Pita — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and pita?

  • Baker's yeast is richer than pita in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and iron.
  • Baker's yeast's daily need coverage for folate is 190% more.
  • Baker's yeast has 13 times more vitamin B6 than pita. While baker's yeast has 0.43mg of vitamin B6, pita has only 0.034mg.

We used Leavening agents, yeast, baker's, compressed and Bread, pita, white, unenriched types in this article.

Infographic

Baker's yeast vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +400.8%
Contains more IronIron +132.1%
Contains more ZincZinc +1086.9%
Contains more PhosphorusPhosphorus +246.4%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +352.6%
Contains more CopperCopper +13.5%
Contains more ManganeseManganese +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +604.1%
Contains more Vitamin B2Vitamin B2 +1064.9%
Contains more Vitamin B3Vitamin B3 +474.2%
Contains more Vitamin B5Vitamin B5 +1134.3%
Contains more Vitamin B6Vitamin B6 +1164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3170.8%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pita DV% diff.
Folate 785µg 24µg 190%
Vitamin B1 1.88mg 0.267mg 134%
Vitamin B5 4.9mg 0.397mg 90%
Zinc 9.97mg 0.84mg 83%
Vitamin B2 1.13mg 0.097mg 79%
Vitamin B3 12.3mg 2.142mg 63%
Phosphorus 336mg 97mg 34%
Vitamin B6 0.43mg 0.034mg 30%
Fiber 8.1g 2.2g 24%
Iron 3.25mg 1.4mg 23%
Sodium 30mg 536mg 22%
Selenium 8.1µg 15%
Potassium 601mg 120mg 14%
Carbs 18.1g 55.7g 13%
Manganese 0.2mg 0.481mg 12%
Calories 105kcal 275kcal 9%
Calcium 19mg 86mg 7%
Choline 32mg 6%
Polyunsaturated fat 0.004g 0.535g 4%
Magnesium 40mg 26mg 3%
Copper 0.148mg 0.168mg 2%
Monounsaturated fat 1.047g 0.105g 2%
Fats 1.9g 1.2g 1%
Protein 8.4g 9.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 53.5g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.166g 0%
Tryptophan 0.106mg 0.105mg 0%
Threonine 0.435mg 0.257mg 0%
Isoleucine 0.476mg 0.349mg 0%
Leucine 0.668mg 0.634mg 0%
Lysine 0.69mg 0.219mg 0%
Methionine 0.166mg 0.16mg 0%
Phenylalanine 0.407mg 0.446mg 0%
Valine 0.512mg 0.394mg 0%
Histidine 0.217mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +58.3%
Contains more WaterWater +115%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +207.7%
~equal in Protein ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +897.1%
Contains less Sat. FatSaturated fat -31.7%
Contains more Poly. FatPolyunsaturated fat +13275%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.