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  6. Baker's yeast vs. Pumpkin

Baker's yeast vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and pumpkin?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber, yet pumpkin is richer in vitamin A.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • Baker's yeast has 38 times more vitamin B1 than pumpkin. Baker's yeast has 1.88mg of vitamin B1, while pumpkin has 0.05mg.

We used Leavening agents, yeast, baker's, compressed and Pumpkin, raw types in this comparison.

Infographic

Baker's yeast vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +306.3%
Contains more CopperCopper +16.5%
Contains more ZincZinc +3015.6%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +10.5%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +927.3%
Contains more Vitamin B3Vitamin B3 +1950%
Contains more Vitamin B5Vitamin B5 +1544.3%
Contains more Vitamin B6Vitamin B6 +604.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4806.3%
Contains more CholineCholine +290.2%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pumpkin DV% diff.
Folate 785µg 16µg 192%
Vitamin B1 1.88mg 0.05mg 153%
Vitamin B5 4.9mg 0.298mg 92%
Zinc 9.97mg 0.32mg 88%
Vitamin B2 1.13mg 0.11mg 78%
Vitamin B3 12.3mg 0.6mg 73%
Vitamin A 0µg 426µg 47%
Phosphorus 336mg 44mg 42%
Iron 3.25mg 0.8mg 31%
Fiber 8.1g 0.5g 30%
Vitamin B6 0.43mg 0.061mg 28%
Protein 8.4g 1g 15%
Selenium 8.1µg 0.3µg 14%
Vitamin C 0.1mg 9mg 10%
Potassium 601mg 340mg 8%
Magnesium 40mg 12mg 7%
Vitamin E 0mg 1.06mg 7%
Choline 32mg 8.2mg 4%
Calories 105kcal 26kcal 4%
Carbs 18.1g 6.5g 4%
Manganese 0.2mg 0.125mg 3%
Fats 1.9g 0.1g 3%
Monounsaturated fat 1.047g 0.013g 3%
Copper 0.148mg 0.127mg 2%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0.243g 0.052g 1%
Sodium 30mg 1mg 1%
Net carbs 10g 6g N/A
Calcium 19mg 21mg 0%
Sugar 0g 2.76g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.005g 0%
Tryptophan 0.106mg 0.012mg 0%
Threonine 0.435mg 0.029mg 0%
Isoleucine 0.476mg 0.031mg 0%
Leucine 0.668mg 0.046mg 0%
Lysine 0.69mg 0.054mg 0%
Methionine 0.166mg 0.011mg 0%
Phenylalanine 0.407mg 0.032mg 0%
Valine 0.512mg 0.035mg 0%
Histidine 0.217mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +740%
Contains more FatsFats +1800%
Contains more CarbsCarbs +178.5%
Contains more OtherOther +225%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +7953.8%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.