Baking powder vs. Black gram — In-Depth Nutrition Comparison
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Important differences between baking powder and black gram
- Baking powder has more calcium, phosphorus, and iron; however, black gram has more copper, fiber, manganese, magnesium, folate, and zinc.
- Baking powder's daily need coverage for calcium is 574% more.
- Baking powder has 279 times more sodium than black gram. Baking powder has 10600mg of sodium, while black gram has 38mg.
- Baking powder has a higher glycemic index than black gram.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4158% |
| Contains more IronIron | +45.6% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains more MagnesiumMagnesium | +888.9% |
| Contains more PotassiumPotassium | +4815% |
| Contains more CopperCopper | +9710% |
| Contains more ZincZinc | +33400% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +13781.8% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 138mg | 574% |
| Sodium | 10600mg | 38mg | 459% |
| Phosphorus | 2191mg | 379mg | 259% |
| Copper | 0.01mg | 0.981mg | 108% |
| Fiber | 0.2g | 18.3g | 72% |
| Manganese | 0.011mg | 1.527mg | 66% |
| Magnesium | 27mg | 267mg | 57% |
| Folate | 0µg | 216µg | 54% |
| Protein | 0g | 25.21g | 50% |
| Iron | 11.02mg | 7.57mg | 43% |
| Zinc | 0.01mg | 3.35mg | 30% |
| Potassium | 20mg | 983mg | 28% |
| Vitamin B1 | 0mg | 0.273mg | 23% |
| Vitamin B6 | 0mg | 0.281mg | 22% |
| Vitamin B2 | 0mg | 0.254mg | 20% |
| Vitamin B5 | 0mg | 0.906mg | 18% |
| Selenium | 0.2µg | 8.2µg | 15% |
| Calories | 53kcal | 341kcal | 14% |
| Carbs | 27.7g | 58.99g | 10% |
| Vitamin B3 | 0mg | 1.447mg | 9% |
| Polyunsaturated fat | 0g | 1.071g | 7% |
| Fats | 0g | 1.64g | 3% |
| Saturated fat | 0g | 0.114g | 1% |
| Net carbs | 27.5g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more OtherOther | +1903% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +113% |
| Contains more WaterWater | +116% |