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Baking powder vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are baking powder and mustard Greens Raw different?

  • Baking powder is higher in calcium, phosphorus, and iron; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, copper, vitamin B6, and vitamin E.
  • Daily need coverage for calcium for baking powder is 576% higher.
  • Baking powder contains 530 times more sodium than mustard Greens Raw. While baking powder contains 10600mg of sodium, mustard Greens Raw contain only 20mg.
  • Mustard Greens Raw have a lower glycemic index (32) than baking powder (92).

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Mustard greens, raw are the varieties used in this article.

Infographic

Baking powder vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +5009.6%
Contains more IronIron +572%
Contains more PhosphorusPhosphorus +3677.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +1820%
Contains more CopperCopper +1550%
Contains more ZincZinc +2400%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +493.1%
Contains more OtherOther +4885.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1714%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Mustard Greens Raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Mustard Greens Raw DV% diff.
Calcium 5876mg 115mg 576%
Sodium 10600mg 20mg 460%
Phosphorus 2191mg 58mg 305%
Vitamin K 0µg 257.5µg 215%
Iron 11.02mg 1.64mg 117%
Vitamin C 0mg 70mg 78%
Copper 0.01mg 0.165mg 17%
Vitamin A 0µg 151µg 17%
Vitamin B6 0mg 0.18mg 14%
Vitamin E 0mg 2.01mg 13%
Fiber 0.2g 3.2g 12%
Potassium 20mg 384mg 11%
Vitamin B2 0mg 0.11mg 8%
Carbs 27.7g 4.67g 8%
Vitamin B1 0mg 0.08mg 7%
Protein 0g 2.86g 6%
Vitamin B3 0mg 0.8mg 5%
Vitamin B5 0mg 0.21mg 4%
Folate 0µg 12µg 3%
Zinc 0.01mg 0.25mg 2%
Calories 53kcal 27kcal 1%
Selenium 0.2µg 0.9µg 1%
Magnesium 27mg 32mg 1%
Fats 0g 0.42g 1%
Net carbs 27.5g 1.47g N/A
Sugar 0g 1.32g N/A
Manganese 0.011mg 0%
Choline 0mg 0.5mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Polyunsaturated fat 0g 0.038g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Mustard Greens Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
84%
Mustard Greens Raw
Minerals Daily Need Coverage Score
452%
Baking powder
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 10580mg)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.